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In this episode of Live Unhurried, Kat picks up where the Midyear Reset episode left off and talks about what it looks like to restart with intention. If life has felt busy, overwhelming, or uncertain, this episode is your invitation to gently begin again, rebuild steadily, and realign with what matters most.

Forget the pressure to restart by hustling harder so that you can "catch up". What if your comeback could be gentle, slow, and sustainable?

The episode explores:

• Why progress doesn’t have to look like hustle
• How to rethink the idea of a “comeback” after a challenging season of life
• Questions to help you recalibrate with more peace and less pressure
• The difference between alignment and overload
• Grace-based habits that fuel sustainable growth
• Four simple strategies to build momentum at your own pace
• Encouraging words to remind you that every restart counts

Whether you’re getting back to your goals, routines, or even your sense of self, this episode offers a steady, grounded path forward.

📝 Journal Prompt:

What does momentum feel like when I’m thriving instead of just striving?
Reflect on what ease, alignment, and joy look like for you.

📥 Free Download:

→ Click here to download the Journaling Guide for a Gentle Comeback, or visit liveunhurried.com and select this episode.

❤️ Loved this episode?

If it spoke to you, please take a moment to leave a review or share it with a friend who needs encouragement to start again.

Remember:
Slow doesn’t mean stalled. Gentle doesn’t mean weak.
You’re not behind—you’re becoming.
Until next time, stay rooted in grace, open to possibility, and live unhurried. 💛

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We’ve reached the halfway mark of 2025, and it’s the perfect time to pause, reflect, and realign. In this thoughtful and empowering episode, Kat invites you to embrace the midyear moment as an opportunity to reset—not just your goals, but your mindset too.

You'll learn:

• Why now is the ideal time for a personal reset
• How using reflective questions can help you celebrate your wins and learn from your challenges
• How to revisit and realign your goals with grace
• The importance of “soul care” and how it fuels sustainable growth
• A simple framework for turning vision into action
• The role of accountability and community in creating real momentum

Whether you're feeling stuck, behind, or simply ready for a fresh start, this episode will help you reclaim your joy and focus for the rest of the year.

Call to Action:
✨ Write down 3 lessons from the first half of the year
🌀 Reflect on your current goals—what stays, what shifts?
🌱 Choose one small action to commit to this week

💬 Loved this episode? Leave a review, share it with a friend, or message Kat with your favorite insight using the link above!

🎧 Subscribe now so you don’t miss the next episode: “The Gentle Comeback: How to Build Momentum Without Burning Out.”

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Click here to send the host a message!

In this episode of Live Unhurried, Kat invites you to embrace summer with intention, joy, and a refreshed mindset. Whether you're craving adventure, looking to slow down, or hoping to reset your routine, this episode is your guide to thriving in ways that feel good and grounded.

You’ll explore:

• How to shift into a summer mindset with gratitude, adventure, and grace
• Simple ways to savor the season—like unplugging more, moving your body, and enjoying summer’s best foods
• A flexible, joy-filled routine to keep you centered all summer long

Plus, Kat shares free resources to support your journey: summer journaling prompts and a checklist to help you build a summer routine that will help you stay inspired and present throughout the season. 🌞

✨ Links to resources mentioned in this episode:
📔 Download the Summer Journaling Prompts
📋 Grab the Summer Routine Checklist

Please send me a note to share how you're thriving this summer! And if this episode encouraged you, send it to a friend who could use a little sunshine in their day.

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