Live Training - Release anxiety/fear
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Live Training - Release anxiety/fear
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About this listen
This is a quick hypnobreathwork session to help our body release any stored anxiety or fear.
To see the polyvagal chart.
The hypnobreathwork exercise starts at 13:10
If you want more training like this, join me in the FB group, Journey to Me
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.