If you're someone who sets the same New Year intentions every year, but never makes it to February this episode is for you.Get my FREE SMART Planner here ➡️https://www.biancadeluco.com/smartYou have to change the way you set and work toward goals:- Set smaller goals that are easier to achieve to help you build confidence and motivation- Set goals that are measurable and time oriented so you can reflect and refine your goals🛑STOP shooting for the moon, it's killing your confidence and motivation.Ready to become your best self and step into your best life? Subscribe to the podcast to get weekly notifications when new episodes are live 👉 www.biancadeluco.com/llepodcast

Find recent Podcast Episodes (The Secrets to Sustainable Self Care and The 4 S's Every Woman needs for Success and Fulfillment) HereThe BEST Self Care Practices (in my opinion)Journaling - helps bring mental clarity and eliminate "monkey mind", great to help with racing thoughts that impact sleepBreathwork - no equipment or instructor needed, can practice anytime and anywhere, can combine with daily tasks like driving, chores, etc.Movement - Motion = emotion, if you do the same things you have always done you will feel the same way you have always feltand the #1 BEST Self Care practice is.... the one that serves you. Self care is about being able to tune into how you are feeling and give yourself what you need at that specific time. You don't benefit from the same tools when you're feeling tired and when you're feeling anxious. For a tool box of self care practices, join the 12 Days of Christmas: Self Care Challenge hereStay updated when new podcast episodes are released by subscribing to the podcast here

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Last Week's Episode: The 4 S's Every Woman needs for Success + FulfillmentMorning MattersThe first 10 minutes of your day set the tone for your entire day. If you're starting your day with stress and chaos that will fill your day. The quality of your days = the quality of your life. Starting your day peaceful and grounded is the path to a peaceful and grounded life. Successful mornings start with a good nights sleep. A good night sleep is founded on a nighttime ritual. What habits do you have in place each night before bed? Are they supporting you or working against you?

Join the 12 Days of Christmas: Self Care Challenge

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