In this eye-opening episode, I interview Jille Dunsmore, an advanced certified body and life coach who specializes in helping women overcome cravings and find food freedom.

We dive deep into the science behind why certain foods feel impossible to resist (hint: it's not your fault!) and discover practical steps to break free from the cycle of cravings without willpower or deprivation.

You'll learn:

⚗ The surprising science behind why some foods feel impossible to resist

😝 The biggest misconception about food freedom that keeps you stuck

🧠 The crucial mindset shift needed to overcome overwhelming cravings

🚶 A practical 3step process to handle any craving in the moment

🍦 How freedom from food ripples into every other area of your life

🔖 Why you don't have to give up your favorite foods to be free

If you're tired of feeling controlled by food and ready to find true freedom that doesn't involve suffering through cravings, this episode is for you.

⌚ TIMESTAMPS

00:00 The Hidden Science Behind Food Addiction

00:28 Meet Jille Dunsmore: A Journey from Addiction to Freedom

01:52 Understanding Food Cravings and Their Impact

03:43 The Brain's Role in Food Addiction

06:58 Breaking Free: Success Stories and Strategies

09:33 Mindset Shifts for Overcoming Cravings

12:15 Practical Steps to Start Your Food Freedom Journey

15:51 The Ripple Effect of Achieving Food Freedom

18:33 Common Misconceptions About Food Freedom

29:39 Tools and Exercises for Food Freedom

32:42 Conclusion and Next Steps

Jille Dunsmore is an Advanced, Certified Body & Life Coach who teaches women the strategy and mindset to feel in control around food, create a loving partnership with their body, and lose weight for life. Through her private coaching program, “Healthy, Strong & Free”, she helps women take control of their cravings, stop overeating, find food freedom, and step into a body they love.

🎯 Get Jille's FREE training, Freedom Formula, here:

https://jilledunsmore.com/jille-dunsmore-control-your-cravings/

You can find Jille at...

Website: https://jilledunsmore.com/

Instagram: https://www.instagram.com/jilledunsmore/

Facebook: https://www.facebook.com/jilledunsmorecoaching

LinkedIn: https://www.linkedin.com/in/jille-dunsmore-26979920a/

🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com

✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com

📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp

💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com

❤️ Let's connect and keep growing together:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Unlock the Power of Saying 'No': Reclaim Your Life!

Discover the transformative power of saying 'no' to regain your energy, freedom, and authentic self.

Learn how reluctant agreements and people-pleasing can drain your resources and build resentment.

By setting healthy boundaries and giving yourself permission to say 'no,' you can create space for genuine joy, alignment with your true desires, and deeper, more fulfilling relationships.

Tune in for actionable tips on how to practice saying 'no,' manage guilt, and make choices from a place of authentic desire rather than obligation.

In this episode, you'll discover:

🔋 Why saying yes when you mean no creates an energy leak

📶 The surprising connection between boundaries and authentic relationships

☑ How to recognize when you're agreeing out of obligation vs. desire

📋 Simple scripts to decline requests without guilt or explanation

💥 The transformative power of a wholehearted YES (and how it's only possible when you can say no)

Whether you're a chronic people-pleaser or just someone who occasionally struggles with boundaries, these insights will help you reclaim your energy and create more freedom in your life.

Join me as we explore how mastering the art of saying "no" might be the key to unlocking the energy and joy you've been missing.

⌚ TIMESTAMPS

00:00 The Real Reason You're Exhausted

00:43 The Power of Saying No

01:45 The Consequences of Reluctant Yes

04:09 Examples of Saying No

06:09 The Liberation of No

11:11 Practical Tips for Saying No

16:10 The Freedom of Choice

21:40 Conclusion and Next Steps

🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free

🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com

✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com

📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp

💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com

❤️ Let's connect and keep growing together:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

How to Unlock Hidden Health Through Better Breathing | The Science of Proper Breathing

In this episode, I explore the revolutionary insights from James Nestor's book "Breath" and how transforming my breathing patterns has been a game-changer for my health journey.

Did you know how you breathe affects everything from your stress levels and sleep quality to your immune function and even weight management?

Most of us are chronic mouth-breathers, fast-breathers, and shallow-breathers—and it's wreaking havoc on our health.

I'll share:

🏥 Why nose breathing is absolutely critical for health

🎯 The optimal breathing rate for maximum efficiency

😖 How extending your exhale can transform your stress response

🚚 The surprising role of carbon dioxide in oxygen delivery

🌬️ Simple breathing techniques you can implement immediately

After battling Lyme Disease and struggling with stubborn weight gain, I discovered that breathing was the missing piece in my health puzzle. The best part? This powerful health tool costs nothing and is available to everyone.

Whether you're dealing with anxiety, sleep issues, low energy, or chronic health conditions, the simple act of conscious breathing could be the breakthrough you've been searching for.

⌚ TIMESTAMPS

00:00 Introduction: Discovering the Hidden Solution to Health Problems

00:27 Book Review: Breath by James Nestor

01:01 Personal Health Journey: Battling Lyme Disease and Weight Issues

02:43 The Power of Conscious Breathing

03:58 Breathing Techniques for Better Health

05:52 The Science Behind Breathing and Health

07:38 Practical Breathing Exercises

14:23 Breathing and Mental Health

18:08 Conclusion: Embracing Simple Solutions for Better Health

19:50 Call to Action: Join the Live Free Love Life Community

🎯 Download your FREE Resonant Breathing Audio Guide here:

https://mindy-neal-coaching.kit.com/7450b610ce

🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com

✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com

📓 Transform your mornings into magic! Grab The Mindful Morning Journal today.

https://a.co/d/08Judwdp

💫 Get weekly doses of freedom & inspiration delivered straight to your inbox!

www.itstimetolovelife.com

❤️ Let's connect and keep growing together:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching