In this special episode, I invite you into a deeply personal and raw coaching session with my client Henry, who has been on a powerful five-month journey of healing, resilience, and self-discovery. After living with chronic pain for over seven years, Henry recently took a major step—undergoing a stem cell treatment in Panama. Together, we reflect on his experience, the emotions of reaching this milestone, and the profound shifts in his relationship with pain, presence, and healing.

Through this conversation, Henry shares how his journey has evolved beyond just physical recovery—embracing mindfulness, deep self-compassion, and the simple yet transformative moments of being fully alive. If you've ever felt stuck in your body or questioned what healing could look like for you, this episode is an invitation to witness the power of transformation in real-time.

Join us for an intimate look into a coaching container, and into Henry’s story of perseverance, surrender, and rediscovering life’s beauty—one moment at a time.

Henry's Instagram

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If this episode resonates with you and you’re ready to dive deeper into your own growth, I’d love to help. I offer one-on-one coaching to support you in embracing your creativity, navigating life’s challenges, and stepping into your most authentic self. Book a free discovery call with me today here. Let’s create something meaningful together!

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• (00:00) - Intro to the coaching session + arrival practice
• (06:15) - The importance of Timing in Healing
• (21:02) - Reflections on the Healing Journey
• (24:27) - Embracing Life after Treatment
• (30:44) - Finding Connection and Presence in Everyday Moments
• (35:06) - Awakening to Life's Liveliness
• (39:43) - Opening the Heart to Love
• (44:45) - Navigating the Ship of Life
• (50:45) - Transforming Pain into Strength
• (55:51) - Encouragement for the Past Self