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Listner Q&A

Listner Q&A

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This week, Coaches Isiah and AK are turning the mics over to YOU! In this special listener Q&A episode, we answer your most requested questions about fitness, nutrition, recovery, and mindset.


From how to break through plateaus, to balancing training with a busy lifestyle, to the science behind supplements and recovery tools—you asked, we delivered. We’ll share practical, no-nonsense advice to help you stay consistent, build strength, and see results in and out of the gym.

Whether you’re just getting started on your fitness journey or you’re chasing that next PR, this episode is packed with insights you can put into action right away.


💡 Have a question you want featured on the next Q&A? Send it in—we love hearing from you!

#WisdomAndGains #QandA #FitnessPodcast #StrengthTraining #MindsetMatters #ListenerQuestions

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