Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.
-
Narrated by:
-
By:
About this listen
- A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!
- Why getting 10k fit is an important part of planning a marathon block
- Making significant gains using threshold pace in sessions
- Karl has set a running goal!
- The good, bad and ugly of our training weeks (Chris is fighting motorists again)
- Drakey's ring update
- A preview of the big showdowns taking place over the Easter weekened.
What listeners say about Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.