In this revealing episode of "Listen Up, Younger Self," Heather Solomon courageously addresses the often-avoided topic of intimacy and sex in marriage. Are you familiar with the evolution from passionate kisses to high-fives in a parking lot? Discover why physical connection fades and what underlying factors contribute to emotional drift, a common yet unspoken dilemma in relationships.

Join Heather as she explores the science and emotions behind intimacy, emphasizing the importance of reconnecting without blame. In a candid dialogue, expect insight into how our actions and mindsets silently contribute to disconnection. Learn practical steps to rebuild your bond, encouraging playful engagement and genuine communication rather than resorting to household tension or passive aggressive acts.

Highlighting the significance of modeling healthy relationships for children, Heather encourages a shift towards more intimate parenting by focusing on warmth and closeness. She also explores how both partners can actively participate in rekindling the flame through small, intentional actions that nurture love and connection.

With relatable anecdotes and a touch of humor, this episode is a heartfelt call to action for couples striving to overcome intimacy challenges and reignite their relationships. Join Heather in acknowledging your fears, addressing unintentional habits, and embarking on a journey towards a more fulfilled partnership.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

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Welcome back to another enlightening episode of Listen Up, Younger Self with your host, Heather Solomon. Join us as we dive into the all-too-familiar realm of losing our cool in the heat of the moment, only to spend hours dwelling on what could have been done differently. In this episode, Heather candidly shares personal stories and struggles while offering insights on how to take control of our reactions and master the art of the pause.

Explore what happens when our emotions run wild and learn practical strategies to regain control, and enhance the quality of your relationships. Whether it’s a partner's irritating habits, a child's tantrum, or someone’s passive-aggressive remarks, the power lies in how we choose to respond. Discover how understanding and managing the brain's amygdala and its hijacks can help you build a legacy of emotional resilience and connectedness with your loved ones.

If you’re ready for a mix of laughter, real talk, and invaluable wisdom that promises a positive change in handling life's inevitable triggers, tune in and transform the way you engage with your world. Don’t miss out on this episode that encourages you to breathe, choose happiness, and foster healthier, more fulfilling relationships. You won't want to miss listening to Heather's poignant message and actionable advice!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up, Younger Self," host Heather Solomon welcomes one of America's top midlife dating coaches, Jonathan Aslay, who shares his profound insights into the dynamics of modern relationships. With over 200,000 YouTube subscribers, Jonathan offers a no-nonsense perspective on emotional maturity, casual relationships, and the evolving landscape of dating.

Heather and Jonathan delve into the significant changes in relationships over the past decades, emphasizing the impact of women's empowerment and technological advancements. They candidly discuss the obstacles faced by both men and women in the dating world, including the importance of knowing oneself, establishing trust, and the necessity of maintaining clear values and compatibility.

Throughout the episode, Jonathan advocates for a deeper understanding of personal values and emotional maturity in building successful partnerships. Listeners will find practical advice, humorous anecdotes, and a refreshingly honest take on navigating the intricacies of love and commitment in today's world.

Meet Jonathon Aslay : Jonathon Aslay's Website

His youtube: https://www.youtube.com/@JonathonAslay

His book: https://a.co/d/f2RLTKo

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/