What if the real reason you’re stuck isn’t strategy, but dysregulation? This episode unpacks how to stop bulldozing your body and start listening to your inner cues, so your business feels better and works better.

In this episode of Space and Grace, Michal McCracken sits down with yoga therapist and mindfulness coach Rachel Posner to explore the powerful intersection of nervous system regulation and entrepreneurship.

Rachel unpacks how yoga therapy goes beyond movement to become a deep framework for internal dialogue between the mind and body. Together, they discuss how dysregulation (even from “good” things like growth) can derail your ability to show up clearly , and how tuning into your nervous system can help you build resilience, take aligned action, and actually enjoy the process of scaling.

Inside this episode:

• How to recognize when your nervous system is out of its window of tolerance
• Practical tools to bring your body back into regulation (based on your personal patterns)
• The role of avoidance behaviors (like “productive procrastination”) in emotional overload
• A powerful reframing of “bullying” ourselves into visibility, success, or strategy
• How to use curiosity and self-compassion to build a business that feels safe to your system

Whether you're feeling frozen, frazzled, or just fatigued from trying to do business the “right” way, this conversation will help you come home to yourself and move from burnout to embodied clarity.

Click here to book a free connection call with Rachel to explore how she can help you

If avoidance or shutdown shows up in your business, it’s likely showing up around money too.

In Rewired to Rich, we work with the nervous system patterns that keep income tied to effort.

When your system feels regulated, money becomes steady instead of stressful.

Click here to book a call with Michal to explore if it’s a fit

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