If your dog is constantly barking at every noise, every passerby, every movement outside the window—or even just at nothing at all—it’s not just annoying… it’s a message.

In this episode, we dig deep beneath the barking to uncover what’s really going on inside your dog’s brain. Spoiler alert: the barking isn’t the real problem. It’s a symptom of something much deeper—nervous system dysregulation.

Whether your dog is hyper-alert, always on edge, or struggling to settle at home, this episode will give you the science, the insight, and the practical tools to help them feel truly safe—and finally bring calm back to your household.

In this episode, you’ll learn:

• Why barking becomes neurologically reinforced, even without 'training' it
• What the amygdala, HPA axis, and nervous system have to do with reactivity
• The signs your dog is stuck in a hypervigilant state (that aren’t just barking)
• Why popular 'quiet' cues or corrections often make things worse
• Three transformative strategies to help your dog feel safe enough to stop barking
• How to use decompression walks, environmental safety, and co-regulation
• Ways to build a calm baseline in your home that supports long-term change
• The mindset shift that helps you train with more clarity, compassion, and confidence

This is the kind of episode that can change everything... not just for your dog, but for your relationship, too!

💻 Want to dive deeper into transforming your dog’s behaviour with science-backed strategies that actually work? Check out my digital training products, freebies and online courses at www.listendogtraining.com

📱 Let’s connect! Follow me on Instagram and TikTok → @listendogtraining

🎧 If you found this episode helpful, I’d be so grateful if you left a review 🌟 or shared it with a fellow dog lover—it helps the podcast grow so that I can keep going, and helps more people train with confidence, clarity, and joy!

Before you even say a word, your dog has already read your body like a book… and made a decision.

In this juicy deep dive, we’re exploring the hidden power of movement, body language, spatial pressure, and proximity in dog training - and how understanding these subtle signals can completely transform your dog’s focus, behaviour, and emotional state.

But that’s not all.

We’re also pulling back the curtain on dopamine - the motivation molecule - and how it shapes your dog’s ability to learn, anticipate rewards, and stay engaged with you in even the most distracting environments. This episode is packed with insight, science, and real-world strategies to help you become magnetic to your dog… no treats required (well, not just treats 😉).

• How dogs read your body language with precision—and why it matters more than words The role of pressure and proximity in shaping canine behaviour
• What dopamine really is (spoiler: it's not just about pleasure)
• Why anticipation is more powerful than the reward itself
• How to build value in your presence through small, intentional changes
• Practical, science-backed strategies to gamify your life together and drive engagement
• How to become a walking cue for joy, safety, and reinforcement

💻 Want to dive deeper into transforming your dog’s behaviour with science-backed strategies that actually work?

Check out my digital training products, freebies and online courses at www.listendogtraining.com

📱 Let’s connect! Follow me on Instagram and TikTok → @listendogtraining

🎧 If this episode gave you an “aha!” moment, I’d be so grateful if you left a review 🌟 or shared the episode with a fellow dog lover—it helps the podcast grow and helps more people train with confidence, clarity, and joy!

If you’ve ever wondered why your dog sometimes seems to ‘forget’ things they definitely know… or why your training works great at home but falls apart in the real world — this episode is going to change the game.

We’re diving deep into the actual mechanics of how dogs learn — not the myths, not the guesswork, but the real, science-backed strategies that help behaviours stick.

Whether you’re brand new to dog training or you've been at it for years, this episode will help you sharpen your timing, truly understand feedback loops, and train in a way that actually works for your dog’s brain.

In this episode, you'll learn:

• Why timing is EVERYTHING — and how to master it without overwhelm
• How clickers and marker words act like timestamps for your dog’s brain
• What a feedback loop is and how to use it to supercharge learning
• Why your dog doesn’t always repeat behaviours that get rewarded — and what to do about it
• The secret to creating lasting habits that don’t fall apart under pressure
• How to spot the missing link when a behaviour isn’t working
• Empowering mindset shifts that will make you a clearer, more confident trainer

💻 Want to dive deeper into transforming your dog’s behaviour with science-backed strategies that actually work? Check out my digital training products, freebies and online courses at www.listendogtraining.com

📱 Let’s connect! Follow me on Instagram and TikTok → @listendogtraining

🎧 If this episode gave you an “aha!” moment, I’d be so grateful if you left a review 🌟 or shared the episode with a fellow dog lover — it helps the podcast grow and helps more people train with confidence, clarity, and joy!

Is your dog bored, hyper, reactive or destructive — even though you thought you were giving them enough exercise and attention? It might not be a behaviour problem... it might be an enrichment mismatch.

In this jam-packed episode, I’m diving into one of the most transformative topics in dog training: breed-specific enrichment. We’ll explore how understanding your dog’s original working purpose can unlock a totally different level of calmness, connection, and trainability.

This isn’t about generic food puzzles or 'wearing them out.' This is about using science, history, and smart training to give your dog the life their brain and body were designed for.

Whether you live with a Labrador, a Dachshund, or a Staffy… this one’s for you.

In this episode, you’ll learn:

• Why breed-specific enrichment is the missing link for many behaviour struggles
• How unmet instincts lead to frustration, reactivity, and training challenges
• The UK’s most popular dog breeds decoded — and what they really need
• How to create enriching activities that satisfy your dog’s brain and body
• The difference between enrichment and stimulation (and why it matters)
• How to turn everyday moments into powerful outlets for your dog’s natural drives
• The role of structured tasks in preventing over-arousal
• Practical enrichment ideas for Poodles, Labradors, Staffies, GSDs, Dachshunds, and more
• How to be the trainer your dog was bred to need

💻 Want to dive deeper into transforming your dog’s behaviour with science-backed strategies that actually work?

Check out my digital training products, freebies and online courses at www.listendogtraining.com

📱 Let’s connect! I’d love to hear how you’re using breed-specific enrichment in your own training:

Follow me on Instagram and TikTok → @listendogtraining

🎧 If this episode gave you an “aha!” moment, I’d be so grateful if you left a review 🌟 or shared the episode with a fellow dog lover—it helps the podcast grow and helps more people train with confidence, clarity, and joy!

Is your dog tuned out when it matters most? Do they ignore your cues outside, even though they know it at home? You’re not alone — and the issue isn’t obedience... it’s engagement.

In this value-packed episode, we’re digging into what engagement really means, why it’s the key to joyful, reliable training, and how to become the most reinforcing thing in your dog’s world — without nagging, bribing, or losing your cool.

Whether you’re training a distracted adolescent, building confidence with a reactive dog, or just wanting to feel more connected, this episode is full of science-backed strategies and lightbulb moments to help you turn disconnection into partnership.

🧠 In this episode, you’ll learn:

• What engagement really is — and why it’s more important than obedience
• Why your dog might be ignoring you (and how to fix it)
• How dopamine shapes focus, motivation, and connection
• Three powerful exercises to boost your dog’s engagement right away
• How to reinforce proximity, attention, and commitment — every single day
• The mindset shift that turns training into teamwork

🎓 Ready to go deeper?

Transform your dog’s attention, focus, and connection in just three weeks with my brand new 21-Day Engagement Training Course.

It’s on sale until the end of June, and as a podcast listener you can use the code PODCAST10 for an extra 10% off!

💻 Want to dive deeper into transforming your dog’s behaviour with science-backed strategies that actually work? Check out my digital training products, freebies and online courses at www.listendogtraining.com

📱 Let’s connect! Follow me on Instagram and TikTok → @listendogtraining

🎧 If this episode gave you an “aha!” moment, I’d be so grateful if you left a review 🌟 or shared the episode with a fellow dog lover — it helps the podcast grow and helps more people train with confidence, clarity, and joy!

In this powerful, science-backed episode, we dive deep into one of the most misunderstood challenges in dog training: stress.

If your dog ‘knows it at home’ but forgets everything outside, or seems to shut down, bark, lunge, or completely ignore you in the real world — there’s likely something big happening under the surface. That ‘bad’ behaviour? It’s often the result of cortisol, the stress hormone that literally hijacks your dog’s brain.

This episode is a game-changer if you want to stop feeling stuck, and start understanding your dog on a deeper level.

• What cortisol is and how it affects your dog’s brain and body
• The neuroscience behind why dogs zone out or stop listening
• How chronic stress erodes connection and blocks learning
• Real-life signs that your dog’s stress levels are too high
• Why exposure and pressure can actually backfire
• How to lower cortisol and support your dog’s nervous system
• Actionable strategies to build trust, resilience, and deeper connection

Whether you're raising a reactive dog, supporting a nervous rescue, or just want to be the best possible human for your pup — this episode will leave you informed, inspired, and totally empowered.

Explore my courses, digital products, and freebies at: 🌐 www.listendogtraining.com

📲 TikTok & Instagram: @listendogtraining

✨ Don't forget to subscribe, rate & review the show — it really helps this podcast reach more brilliant dog people like you!

In this episode of The Walk & Talk, I’m diving deep into transforming your wild, chaotic dog into a calm, focused companion - using just three daily routine tweaks. If you’ve ever felt frustrated by endless pulling on the lead or overwhelming distractions on your walks, this episode is your blueprint for change. I reveal simple, science-backed methods that not only reshape how your dog behaves, but also strengthen your bond and make every walk a joyous adventure together. Whether you're a seasoned dog owner or just starting out, these actionable insights will empower you to reclaim control and enjoy a more fulfilling life with your canine companion.

In this episode, you'll learn:

• The #1 mistake dog owners make during walks (and how to fix it)
• How to use your dog’s food to build engagement and focus right from the start of the walk
• The perfect 5-part walk routine that will set your dog up for success every time
• The boundary-setting techniques you need at home to stop unwanted behaviors
• Simple, actionable steps to bring calm and connection into your everyday routine

💻 Want to dive deeper into transforming your dog’s behaviour with science-backed strategies that actually work? Check out my digital training products, freebies and online courses at www.listendogtraining.com

📱 Let’s connect! I’d love to hear how you’re using the dopamine trick in your own training:

Follow me on Instagram and TikTok → @listendogtraining

🎧 If this episode gave you an “aha!” moment, I’d be so grateful if you left a review 🌟 or shared the episode with a fellow dog lover—it helps the podcast grow and helps more people train with confidence, clarity, and joy!

In this episode, we’ll dive deep into one of the most popular - and misunderstood - concepts in modern dog training: relationship-based training.

Is it just another fluffy social media trend, or is it a powerful, science-backed training philosophy that can change your dog’s behaviour and your bond forever?

In this episode, you’ll learn:

• What defines relationship-based training — and how it differs from other methods
• The neuroscience behind why your dog’s relationship with you matters more than you think
• How to use your bond as a training tool, not a reason to delay teaching
• Why boundaries and clarity are essential
• The difference between being present and actually engaging with your dog
• How to become more reinforcing than the environment, using smart training instead of just affection
• Five practical pillars to begin relationship-based training today — including engagement games, communication systems, and the power of play

Whether you’re a seasoned trainer or just getting started, this episode will give you fresh clarity, new tools, and a recharged sense of purpose when it comes to your connection with your dog.

💻 Want to dive deeper into transforming your dog’s behaviour with science-backed strategies that actually work? Check out my digital training products, freebies and online courses at www.listendogtraining.com

You can use code PODCAST10 for 10% off all my digital dog training packages, guides & courses!

📱 Let’s connect! I’d love to hear how you’re using the dopamine trick in your own training: Follow me on Instagram and TikTok → @‌listendogtraining

🎧 If this episode gave you an “aha!” moment, I’d be so grateful if you left a review 🌟 or shared the episode with a fellow dog lover—it helps the podcast grow and helps more people train with confidence, clarity, and joy!