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Lisa A Romano Breakdown to Breakthroughs

Lisa A Romano Breakdown to Breakthroughs

By: Lisa A. Romano
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa’s work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment. Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past.© 2024 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Betrayed by Charisma: When Charm is a Mask for Manipulation
    Aug 25 2025

    In this powerful episode, trauma-informed life coach and codependency recovery expert Lisa A. Romano explores the hidden dangers of falling for charisma—especially for adult children of narcissistic or emotionally immature parents. If you've ever been drawn to someone magnetic and charming, only to feel emotionally used, discarded, or confused, this episode will help you understand the deeper psychological dynamics at play.

    In This Episode, You’ll Learn:
    • Why individuals with abandonment trauma and codependent traits are especially susceptible to charm

    • How narcissists use charisma as a tool of emotional manipulation and control

    • The devastating impact of betrayal by someone who once made you feel special, seen, or chosen

    • How to distinguish real connection from performative affection

    • Why ignoring your gut instincts leads to emotional disorientation—and how to start trusting yourself again

    Why This Matters

    Charisma is not the same as character. For those who have experienced childhood emotional neglect, the attention of a charismatic partner can feel intoxicating—like love, validation, and safety all rolled into one. But when that charm is weaponized by someone with narcissistic tendencies, it can leave you emotionally devastated and doubting your sense of reality.

    This episode is for anyone ready to wake up from the spell of manipulative charm and step into a more grounded, self-aware, and emotionally empowered life.

    Take the Next Step

    Lisa’s 12 Week Breakthrough Method is a neuroscience-based program designed to help you uncover the subconscious beliefs keeping you stuck in toxic relationship cycles. Learn how to heal from emotional abuse, build a healthy self-concept, and reconnect to your intuition.

    Explore the Breakthrough Method at 50% Off
    https://www.lisaaromano.com/12-wbcp

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    32 mins
  • Codependency and Authenticity: Unmasking the People Pleaser
    Aug 11 2025

    In this powerful episode, Lisa A. Romano explores how codependency erodes authenticity and keeps people trapped in the exhausting cycle of people-pleasing. If you struggle to speak your truth, constantly seek approval, or fear setting boundaries, this episode will help you understand the deeper root of why you hide your authentic self—and how to begin unmasking the people pleaser within.

    In This Episode, You’ll Learn:
    • Why people-pleasing is a trauma response rooted in childhood survival

    • How codependency develops when authenticity is punished or ignored

    • The difference between genuine kindness and compulsive approval-seeking

    • Why suppressing your needs leads to resentment, burnout, and emotional confusion

    • Practical steps to reconnect with your true self and honor your voice

    Why This Episode Matters

    Many adult children of emotionally immature, narcissistic, or unavailable caregivers learn early on that being “the good one” is the only way to feel safe. Over time, this coping mechanism becomes a false self—one that performs for acceptance while abandoning its truth.

    But healing is possible.

    By understanding the connection between childhood emotional neglect and adult codependency, you can begin the courageous journey back to your authentic self—one boundary at a time.

    Take the Next Step

    Lisa’s 12 Week Breakthrough Method is a neuroscience-informed system designed to help you unlearn codependent behaviors, reclaim your voice, and build a self-concept rooted in worth and truth.

    Learn more:
    https://www.lisaaromano.com/12-wbcp

    #CodependencyRecovery #PeoplePleasing #AuthenticSelf #ChildhoodTrauma #InnerChildHealing #EmotionalNeglect #SpeakYourTruth #BoundariesMatter #HealingJourney #LisaRomano

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    23 mins
  • Codependency: The Invisible Child's Addiction
    Aug 4 2025

    If you grew up feeling emotionally unsafe, unseen, or like your feelings didn’t matter, you may have unknowingly developed codependent behaviors rooted in childhood emotional neglect. In this powerful episode, Lisa A. Romano, codependency recovery expert, breaks down how early life experiences shape your nervous system and self-worth—and why the "invisible child" often becomes an adult trapped in patterns of people-pleasing, self-abandonment, and toxic relationship cycles.

    In This Episode, You’ll Learn:

    • How childhood trauma, emotional instability, or neglect programs the brain for codependency

    • Why feeling unsafe as a child rewires your nervous system to seek external validation

    • How beliefs like “I’m not enough” become subconscious blocks to self-esteem

    • The hidden link between early emotional trauma and compulsive rescuing or caretaking

    • How to start reclaiming emotional safety through boundaries, self-awareness, and nervous system regulation

    Why This Episode Matters

    Codependency is not just about behavior—it’s about the emotional blueprint you were given as a child.

    If no one ever mirrored your worth or made space for your needs, you may now unconsciously look to others for permission to feel safe, lovable, or whole.

    But healing begins with visibility—recognizing your patterns and rewiring the beliefs that keep you stuck.

    Take Action:

    Journal Prompt: When was the first time you felt emotionally unsafe or invisible? How is that experience still influencing your relationships today?

    Self-Awareness Practice: Next time you feel the urge to fix or please someone, ask yourself: “Is this about honoring me—or avoiding rejection?”

    Continue the Journey:

    Discover Lisa’s neuroscience-based system for codependency recovery in the
    👉 12 Week Breakthrough Method:
    https://www.lisaaromano.com/12-wbcp

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    26 mins
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