What if the lightness you seek isn’t about escaping your body, but simply releasing the weight of your mind?

In this 15-minute Lightness of the Mind guided meditation, you will explore the gentle, grounded quality of mental clarity and freedom. Through breath, awareness, and soft intention, we create space in the mind without needing to leave the ground.

In this session, you’ll:
🌬 Experience a lightness of thought without force
🧘‍♀️ Ground yourself while exploring mental clarity
🌿 Use the breath to release mental heaviness
💭 Feel the buoyancy of your awareness, like a kite on the wind

Perfect for:
✔ Stress relief and mental clarity
✔ Grounding the mind during overthinking
✔ Feeling light, present, and peaceful
✔ Those who need a soft, gentle mental reset

🎧 For the full experience, use headphones and find a quiet, comfortable space.
🔔 Subscribe to Mellow Junction for meditations that bring peace and ease into every moment.
👉 Follow for more mindful practices and grounding techniques: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

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This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.