Lightness of the Mind -15-Minute Guided Meditation to Release Mental Weight
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Lightness of the Mind -15-Minute Guided Meditation to Release Mental Weight
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About this listen
A calming 15-minute guided meditation to release heaviness in the mind and create inner spaciousness.
This practice helps ease stress, anxiety, and overthinking through gentle breath awareness and grounded relaxation.
Notice a sense of mental lightness with every breath - grounded in your body, yet clear and buoyant within.
Perfect for evening wind-down, anxiety relief, or anytime you need clarity and calm.
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