What happens when authenticity, humor, and resilience collide with the realities of ADHD, motherhood, and burnout? In this episode, Jennifer Cox sits down with Claire Thrift for an honest, funny, and deeply relatable conversation about navigating life as a neurodivergent woman.

Claire shares her journey from a late ADHD diagnosis to facing burnout on her 40th birthday, and how self-advocacy, accountability, and a healthy dose of humor helped her reclaim her sense of purpose. Together, they explore the challenges of motherhood, the complexities of family dynamics, and the unique hurdles women with ADHD encounter in the workplace.

Discover why “crisis mode” can sometimes be a superpower, how masking leads to exhaustion, and why creating supportive networks like Claire’s “Crash and Learn” is essential for women’s empowerment. Whether you’re neurodivergent, a parent, or someone passionate about mental health and personal growth, this episode is packed with insights, laughter, and strategies you can use.

Tune in for:

• Real talk about ADHD, burnout, and late diagnosis

• The power of self-advocacy and humor

• Navigating motherhood and relationships with authenticity

• Workplace strategies for neurodivergent women

• How to turn crisis into growth-and find your purpose

Subscribe for more empowering conversations with women leaders, neurodivergent voices, and tech trailblazers!

In this special episode of Lighting It Up, Jennifer Cox sits down with Jenny Rogers—renowned executive coach, author, and champion for women’s growth—to explore what happens when we dare to step outside our comfort zones. Jenny shares candid insights on how motherhood reshaped her identity, the challenges and joys of building connections as a new parent, and why meaningful conversation is more vital than ever in our fast-paced world.

We dive into Jenny’s impactful work running workshops with Women in Digital, her advocacy for women returning to work, and the real story behind returnships. Whether you’re a leader, a parent, or navigating change, Jenny’s wisdom and warmth will inspire you to embrace growth, authenticity, and connection in every part of your journey.

Tune in for honest stories, practical advice, and a fresh perspective on lighting up your own path—no matter where you start.

Eleanor Dallaway

Join us on 'Lighting it Up' as we sit down with Carlotta Zorzi-Chapman, a trailblazer in her field. In this inspiring episode, Carlotta shares her journey, from embracing failure as a stepping stone to success, to leading without a team and influencing stakeholders. She also dives into the importance of ambition, future tech roles, and how women can overcome self-doubt. Plus, discover how her love for squirrels helped her ace a multi-language interview and learn why creative thinking and problem-solving have been her most valuable career skills. Tune in for a dose of motivation and practical advice to light up your own path to success!

focusing on women's experiences, the impact of AI, and the importance of soft skills. Discover insights on career pathways, purpose-driven work, and the power of diverse perspectives in shaping the future of technology

In this episode, Jennifer Cox sits down with Lynn Dohm, Executive Director of Women in CyberSecurity (WiCyS), to explore the evolving landscape of cybersecurity careers for women. They discuss the challenges and opportunities in this male-dominated field, the importance of mentorship and authentic leadership, and how organizations like WiCyS are driving change17. Lynn shares insights on navigating career growth, embracing neurodiversity in tech, and adapting to the post-pandemic work environment59. This conversation is a must-listen for anyone interested in the future of workforce diversity, the impact of AI on cybersecurity, and strategies for empowering underrepresented groups in the tech industry.

Unlock the secrets to launching a successful tech career with FIT (Fastrack into Tech) Apprenticeships in Ireland! This episode features inspiring stories from apprentices like Anne-Marie, who transformed their lives through hands-on learning and invaluable industry experience1. Learn how easy it is to apply, why continuous learning is essential in the tech world, and how FIT's initiatives, including programs such as I-FIT, address the gender gap and promote diversity.

Discover how FIT bridges the skills gap by offering state-funded QQI level 6 training and connecting job seekers with leading employers. Jessica, a Tech Apprenticeship Officer, shares insights into the support and guidance provided to apprentices throughout their journey. Hear first-hand accounts of the positive impact of FIT apprenticeships, where employers retain up to 90% of their apprentices. Whether you're considering a career change or looking to upskill, explore the possibilities with FIT and gain the skills needed to thrive in the emerging knowledge economy.

If you want to learn more visit www.fit.ie for more information on upcoming Technology and Apprenticeship Programme intakes for 2025. Join us to see the exciting opportunities within Tech apprenticeships at info@fit.ie

Discover how AnneMarie’s journey through the FIT apprenticeship program changed her life, providing her with the skills and confidence to thrive in the tech industry.