In this illuminating episode of LightBody Radio, we explore the concept of Energy Intelligence—the innate ability to sense, interpret, and transform the energetic imprints that shape our emotions, behaviors, and life patterns. Our guest shares how early experiences, sensitivity, and unprocessed impressions can quietly influence how we navigate the world, often without conscious awareness.

This conversation invites listeners into a deeper understanding of identity-level healing, emotional clarity, and energetic alignment. Together, we unpack what it truly means to release what no longer serves you and return to your authentic self—grounded, aware, and empowered from the inside out.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Activating Your 2026 Light Code: Creating the Year from Coherence

Welcome to the first Wellness Illuminated episode of 2026. This is not a conversation about resolutions, hustling harder, or fixing yourself because the calendar changed. Instead, Dr. Lara May invites you into a threshold moment—an intentional activation of the energetic architecture of your year.

In this episode, we explore why so many New Year intentions collapse by February and how a dysregulated nervous system quietly sabotages long-term healing, vision, and momentum. From a functional medicine and nervous-system–informed perspective, you’ll learn why creation follows your state of being, not just your goals.

This episode introduces the concept of your 2026 Light Code—the frequency, identity, and internal coherence that will organize your year from the inside out. Rather than asking “What do I want to accomplish?”, you’ll be guided to a far more powerful question: What state am I creating from?

This is an invitation to begin 2026 grounded, regulated, and aligned—so your year unfolds from coherence, not survival.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

As the year comes to a close, many of us feel a mix of relief, exhaustion, reflection, and quiet grief—all at once. In this Wellness Illuminated episode, Dr. Lara May invites you into a grounding conversation about completion and why true healing and renewal cannot happen without it.

Burnout is often blamed on doing too much, but what if it actually comes from what was never fully finished—unresolved stress, unprocessed emotions, postponed grief, or seasons of life you’ve outgrown but haven’t released? From a functional medicine and nervous system perspective, unfinished experiences keep the body stuck in survival mode, quietly draining your energy.

In this episode, Dr. Lara May explores the science and energetics of completion and guides you through a sacred pause designed to help clear burnout residue from your nervous system, physiology, and energy field—so you don’t unconsciously carry it into the new year.

This is not about resolutions or rushing ahead. It’s about honoring what has been, so you can move forward with clarity, steadiness, and integrity.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.