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Lifted You Weight Loss

Lifted You Weight Loss

By: Annie Jensen
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About this listen

 If you found this podcast, there’s a good chance we understand each other.
Lifted You Weight Loss is for the woman who knows what to do — but feels stuck between knowing and doing.
You’ll learn that the problem has never been you.
We’ll talk about the identity shift that changes everything.Because lasting weight loss begins with becoming the kind of woman who lives differently — especially when motivation fades.
Here, we talk about what matters:Emotional eating.
Habits that fit your real life.
Building skills instead of repeating the same cycle.
Moving forward without shame.
You’ll gain clarity and practical tools.
You’ll feel supported.
Hosted by Annie, Lifted You blends honest conversation with grounded strategy — so you can build something sustainable that finally works for you.
This is light, loving, lasting weight loss —
the kind that begins on the inside and reflects on the outside.
Together we'll lift your heart and mind, and your body will follow.


Lifted You Hygiene & Healthy Living
Episodes
  • 4. Clarity Changes Everything

    4. Clarity Changes Everything
    Feb 17 2026
    Clarity changes everything.In this episode we begin building the second layer of your foundation: Clarity.If you’ve ever felt stuck in your weight loss, unsure why progress feels so difficult, this episode will help you understand why.It isn’t your ability that’s broken. It’s your lens that’s distorted.Over time, experiences, habits, and beliefs have quietly shaped how you see yourself. That distorted perception creates a fog that makes lasting weight loss feel impossible — even when it isn’t.Clarity is what lifts that fog.In this episode, you’ll learn:• Why your weight identity has become distorted • How false beliefs quietly shape your progress • Why clarity is essential for lasting weight loss • How your DOER depends on clear vision to move forward • How to begin seeing yourself and your future accuratelyWhen clarity enters, everything shifts.You begin to see what’s true. You begin to see what’s possible. And your DOER can finally move forward with confidence.This is where lasting change begins.
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    15 mins
  • 3. The Foundation Beneath Your Weight Loss

    3. The Foundation Beneath Your Weight Loss
    Feb 13 2026
    Lasting weight loss is built on a strong identity and foundation. In this episode we begin constructing the base that will support your progress for life.You’ll learn how to recognize your DOER in real moments—and see how to more intentionally step into her.Then, We Introduce Your Weight Loss Foundation: five essential layers that stabilize your identity and make lasting change possible.At the base of it all is the first and most important layer: Love.The unconditional kind that strengthens your identity and creates the environment required for real growth.In this episode, you’ll learn:• How to recognize your DOER in action• What your Weight Loss Foundation is and why it matters• That you already have the life materials needed for your foundation• Why love is the essential first layer• How to begin strengthening your internal support systemYou are starting a pathway today—one that will carry you forward, step by step.
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    11 mins
  • Bonus! Five Magic Words

    Bonus! Five Magic Words
    Feb 12 2026
    This bonus episode is simple — and unexpectedly powerful.Before we move deeper into strategy and structure, I wanted to offer you something practical. Something you can carry with you this week.Five words.I first heard them during an online course I was taking. When I tried them for myself, something shifted instantly — in my body, in my thoughts, and in the way I approached my weight loss.For years, I didn’t think I was especially unkind to myself. But when it came to weight, frustration and quiet shame were closer to the surface than I realized.These five words changed that.In this episode, we talk about:• The hidden role of self-talk in weight loss • How shame quietly keeps us stuck • Why unconditional love must come first • What happens when you stop fighting yourself • A small shift that can create real internal lightnessThis is all about responding differently — with unconditional love.If you’ve ever stepped on the scale and felt heavy in more ways than one… If you’ve ever broken your word to yourself and felt that wave of disappointment… If you’ve ever wondered why progress feels harder than it should…Listen to this one.You may find something you didn’t know you were missing.
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    11 mins
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