Lift to Lose: Strength Training for Weight Loss cover art

Lift to Lose: Strength Training for Weight Loss

Lift to Lose: Strength Training for Weight Loss

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 Discover how strength training can transform your body and accelerate your weight loss journey. At The Fit Collective, we focus on building lean muscle, boosting metabolism, and helping you shed fat efficiently through expert-guided resistance workouts. Whether you're just starting or looking to enhance your fitness routine, our tailored programs are designed to help you burn more calories, increase strength, and achieve long-lasting results. Embrace a healthier, stronger you with our proven approach to fitness and fat loss.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.