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Lift and Make Lighter

Lift and Make Lighter

By: LÉVO - Assess the Body. Lift the Mind.
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About this listen

Collaborative conversations with those who embrace a Lift-and-Make-Lighter care philosophy in the world of mental health.


Presented by: LÉVO - A primary mental healthcare provider specializing in comprehensive mental health assessments, diagnoses, and treatments for all ages. For more information, visit https://levomind.com/

© 2026 Lift and Make Lighter
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Understanding Addiction, Trauma, and Healing: A Conversation with Mike Roho
    Feb 13 2026

    In this episode of the Lift and Make Lighter podcast, Andrea Beckstrom, the medical director at LÉVO and the podcast sponsor, engages in a candid discussion with Mike Roho, the clinical director at Arcadia Counseling. Mike shares his extensive experience in residential treatment and his transition into private practice, emphasizing his work with trauma, addiction, and pornography. The conversation delves into the importance of addressing underlying issues in addiction, rebuilding trust in relationships, and breaking the stigma surrounding addiction. They also discuss effective therapeutic practices, such as full disclosure and the concept of 'Face, Replace, and Connect.' This episode offers valuable insights and hope for those dealing with addiction and trauma, as well as their loved ones

    For more information on Mike and Arcadia Counseling, visit https://arcadiacounseling.com/

    The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

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    1 hr
  • Mapping the Mind to Better Understand Mental Wellness : Dr. Austin Heaps and Zack Butterfield CMHC BCN
    Jan 21 2026

    In this episode of Lift and Make Lighter, Dr. Austin Heaps sits down with Zack Butterfield, a CMHC and BCN ( Board Certified Neurofeedback Therapist). They touch on their mutual love for hunting, the patience and similarities associated with the self-assessment found in the outdoors, and in improving mental health. They speak on Zack's incredible work with Neuralfeedback and the work his clinic, Butterfield Counseling Network, is doing. Understanding how your mind functions on a data-driven scale can help you better understand your mental health story.

    Interested in the services LÉVO offers or more about the podcast, visit https://levomind.com/

    For more information on Zack and Butterfield Counseling, visit https://butterfieldcn.com/

    The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

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    1 hr and 13 mins
  • Educators and School Counselors... This one is for you.
    Nov 12 2025

    LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association.

    We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss.

    Tune in now for an inspiring discussion on connection, care, and creating brighter futures for our kids.

    The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

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    24 mins
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