Strength training might be one of the most powerful tools we have for long-term health—yet it’s still one of the most overlooked.

In this episode, Dr. Laura is joined by Dr. Samantha Fox, Doctor of Physical Therapy and founder of Breakout PT & Wellness, to break down why resistance training matters and how it supports everything from injury prevention to longevity.

We talk about what strength training actually is (and isn’t), why it’s especially important for women as we age, and how building muscle impacts your body on a cellular level—not just how you look, but how you function.

This conversation is for anyone who wants to stay active, strong, and capable for the long run—whether that means hiking, skiing, lifting your kids, or simply moving through life with confidence.

💪 Join Us: Ladies Learn to LiftWant to learn how to strength train in a supportive, hands-on environment?

We’re hosting a Ladies Learn to Lift workshop + series at Ascent Health & Performance to teach you the fundamentals of lifting with confidence.

👉 https://ascentak.com/ladies-learn-to-lift/

In this episode, we cover:

• What counts as resistance training (and how it differs from cardio)

• Why strength training is critical for injury prevention

• The connection between muscle, metabolism, and bone density

• Mental health benefits and building confidence through strength

• Why women are unlikely to “bulk up”

• How much strength training you actually need (hint: it’s doable)

• Common mistakes people make when starting

• Practical ways to start—even if you don’t have a gym

It doesn’t matter what you’ve done in the past—what matters is that you start now. Strength training helps you build a body that supports the life you want to live.

Connect with Samantha Fox, DPT & Breakout PT & Wellness

Instagram: @BreakoutPTandWellness
Website: BreakoutPTandWellness.com

On The Ascent: Health is produced by Ascent Health & Performance in Anchorage, Alaska — a clinic dedicated to helping people stay strong, active, and adventurous for life.

Connect with Dr. Laura & Ascent Health & Performance

Website: ⁠⁠https://ascentak.com/⁠⁠

Podcast : ⁠⁠ascentak.com/podcast⁠⁠

Instagram: ⁠⁠@ascenthealth_ak⁠