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Lifestyle Change Made Easier For Your Patients - Dr. Brandon Marcello, Ph.D.

Lifestyle Change Made Easier For Your Patients - Dr. Brandon Marcello, Ph.D.

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 SummaryDr. Brandon Marcello, Ph.D., an expert in human performance optimization, discusses his work with the Department of Defense and the use of wearable technologies to inform individual behaviors and choices. He emphasizes the importance of meeting individuals where they are and providing personalized care. Dr. Marcello also highlights the four pillars of human performance and the significance of community and social interactions. Overall, the conversation explores strategies for optimizing sleep, addressing roadblocks to change, and making significant improvements in individuals' lives.TakeawaysWearable technologies can be used to inform individuals about their behaviors and choices, leading to better health outcomes. Meeting individuals where they are and providing personalized care is crucial for motivating and sustaining lifestyle changes. Optimizing sleep is essential for overall performance and well-being, and developing a routine can help set individuals up for success. Addressing roadblocks and resistance to change requires education and understanding of individual circumstances. Considering the four pillars of human performance (physical, cognitive, social, and emotional) is key to achieving optimal results.Chapters00:00 Introduction to the Junto00:28 Introduction of Dr. Brandon Marcello01:25 Dr. Marcello's background and entry into the field of human performance optimization04:14 Optimizing the human weapons system in the Department of Defense05:12 Using wearable technologies to inform individual behaviors and choices07:09 Using data to inform training and command decisions08:08 Motivating individuals to adopt and sustain lifestyle changes10:32 Optimizing sleep for individuals with busy lifestyles19:30 The importance of education and personalized care23:46 Considering the four pillars of human performance26:41 Low-hanging fruit for making significant changes in individuals' lives31:00 The importance of community and social interactions33:23 Where to find Dr. Brandon Marcello34:21 Closing remarks and outro
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