Noelle & Diana discuss their "icks" - the things people do that grosses them out (smoking, belly buttons, feet). They both want to start two new challenges - no doomscrolling for two weeks and their own version of "75 Hard" - "26 Kinda Hard". Interested in doing it with them? Let us know in our comments on Facebook.

Sara Freire joins Noelle to share her story of a chiropractic injury that led to a traumatic vertebral artery dissection. Her story is her journey through post-trauma symptoms, recognizing signs of trauma, and being your own advocate. This episode is Part Two.

New mini episode! A quick current event update. This week Noelle & Diana discuss the Mexican tall ship that crashed into the Brooklyn Bridge and a quick update on the Karen Read trial.

Sara Freire joins Noelle to share her story of a chriopractic injury that led to a traumatic vertebral artery dissection. Her story is her journey through post-trauma symptoms, recognizing signs of trauma, and being your own advocate. This episode is Part One - we'll post Part Two next week.

Noelle and Diana review the looks from the 2025 Met Gala (Jaden Smith is back!) Julie joins to talk about the two Netflix shows regarding Natalia Grace - "A Good American Family" dramatization starring Everett's own Ellen Pompeo, and the documentary "The Curious Case of Natalia Grace". This true story about Natalia Grace, an orphaned girl with a rare form of dwarfism follows her adoption and abandonment, and all the twists and turns.

Noelle and Diana talk about Bill Belichick's girlfriend and the "mystery" surrounding how they met. Does coffee count as water, especially if its mostly just cream? The girls also critique plastic surgery jobs and whether they would get work done.

Noelle and Diana talk about the women who paid millions to be "astronauts" on the Blue Origin mission. Diana gives an update on the Karen Read trial - are you following it too? If so, reach out to join us on an episode!

Noelle and Diana talk about some dietary changes they are making to reduce inflammation and help with their overall health, the Blue Zones and growing their own food. They're joined by a special guest, Eric Fowke, owner of Natural Food Exchange in Stoneham, MA. Eric is a friend from our college days and shares a lot of great information on natural remedies to alleviate allergy symptoms (it's finally Spring!) as well as other recommendations. The girls try kombucha and natural sodas for the first time! In their Tidbit they reminisce about jelly shoes - they're baaack.