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Life's Four Pillars - Lessons from my own Mental health Journey

Life's Four Pillars - Lessons from my own Mental health Journey

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About this listen

I share the four pillars of life that support mental health, alongside my personal journey with anxiety and depression — and how I found ways to move through it with resilience and hope.


Friendly Disclaimer:

This podcast shares personal experiences and information about mental health for educational purposes. It’s not a substitute for professional advice. If you’re struggling with your mental or physical health, please speak to a qualified professional.

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