Lifelong Fitness: Navigate Your 40’s & Beyond cover art

Lifelong Fitness: Navigate Your 40’s & Beyond

By: Mark & Stephen Gray
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  • Summary

  • Helping You Navigate Your Fitness Journey After 40.
    Copyright 2017 . All rights reserved.
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Episodes
  • How To Not Let Injury Hold You Back

    How To Not Let Injury Hold You Back
    Oct 6 2023

    Injury is not the end... in fact, it is often a new beginning! Injury is an opportunity to learn, refocus and adapt how you look after yourself. Don't let a temporary set back become a permanent one.
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    7 mins
  • I Want To Run With My Grandkids

    I Want To Run With My Grandkids
    Sep 29 2023

    Listen to Lena's story as we discuss avoiding the pit falls of your parents, and how to forge a new path for yourself when it comes to health, fitness, and wellness as we mature.
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    5 mins
  • Fighting Fatigue

    Fighting Fatigue
    Sep 15 2023

    Michaela's story takes us through the realities of being hit with an unexpected, and quite debilitating set of circumstances. From super active to struggling to get out of bed, it's been a pleasure to witness, and help, along her road to recovery. 
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    7 mins
Hygiene & Healthy Living
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