The last time you truly listened to your body might have been longer ago than you realize, just you and that quiet, steady wisdom humming beneath the surface.

It’s still there, whispering. Waiting for you to slow down and come close enough to hear it again.

In this week’s episode of the LifePilot Podcast, I sit down with the luminous Gemma Rose, a breathwork facilitator, coach, and spiritual entrepreneur who’s helping sensitive, multi-passionate humans reconnect with themselves and build lives that feel safe, aligned, and deeply fulfilling.

I first met Gemma a few years ago, and I’ve watched her journey from a high-performing startup founder to a grounded, embodied leader who truly walks her talk. She’s gone from burnout and hustle to building a thriving business rooted in softness, safety, and self-trust.

In our conversation, Gemma opens up about how her Saturn return, divorce, and the birth of her son all became catalysts for transformation and how breathwork became the anchor that helped her come back home to herself when everything else fell away.

If you’ve ever felt like the tools that used to work for you just don’t anymore, or you’re craving a gentler, more authentic way to live and lead, this conversation is going to feel like a deep exhale.

What You'll Learn:

• Why Gemma had to completely abandon the intellectual, top-down strategies that created success in her 20s to become the present mum she wanted to be
• How breathwork helped her rebuild her identity and reconnect with her intuition
• Why she intentionally stress-tests her own beliefs and philosophies (including using AI to challenge her thinking)
• How building the right team, intuitively and strategically, has allowed her business to grow while she works less
• How she structures her week to protect her energy, including one full day dedicated entirely to pleasure and burnout prevention

Hosted on Acast. See acast.com/privacy for more information.

You know I talk about longevity all the time, right?

It's something I'm genuinely working toward every single day, being healthy and vibrant well into my later years. And I credit a lot of my thinking around this to reading books and watching documentaries that completely changed my perspective on aging.

So the other day, I was scrolling Instagram (as you do) and came across this wild ChatGPT prompt about living to 140. When AI analyzed centenarian populations in Blue Zones — regions like Okinawa, Sardinia, and Costa Rica — it didn't point to Mediterranean diets or daily walks as the key factor.

The surprising answer? Managing chronic stress matters more than anything else for longevity.

In this episode, I'm diving into seven principles that came from this analysis, and honestly, they resonated so deeply with how I already try to live. These aren't abstract concepts for decades from now, they're shifts you can make today that actually matter.

Because one line really hit me hard: so many people wait their whole lives to truly live, and by the time they give themselves permission, their body has already paid the price.

What You'll Learn:

• Why chronic stress (not diet or genetics) is the biggest threat to longevity and how to identify hidden stressors in your life
• Why living out of alignment with your true self keeps your body in constant survival mode
• The power of social connection and why loneliness is as dangerous as smoking 15 cigarettes a day
• How to find your "ikigai"— your reason for getting up each morning that can add 7 years to your lifespan
• How to stop postponing joy until “retirement” and start living now

Hosted on Acast. See acast.com/privacy for more information.

Can you believe it? The LifePilot Podcast just hit 100 episodes!

When I started this show, I had no idea where it would go. I just knew I wanted to create something real — something that would help ambitious women in their 40s and 50s stop putting their dreams on hold and start being the CEOs of their lives, not just their businesses.

100 conversations. 46,000+ downloads. And countless messages from you telling me how these episodes have shifted your perspective, given you permission, or helped you finally take that next step.

In this special milestone episode, I'm celebrating by taking you behind the scenes to share the top 10 episodes that have resonated most — the ones that sparked the most conversations, the most downloads, and the most "holy crap, this is exactly what I needed to hear" moments.

These aren't just lessons. They're invitations for you to stop waiting for permission and start leading your life like the CEO you were born to be.

What You'll Learn:

• Why AI tools won't make you rich (but claiming your unique genius will)
• How to redesign your business around the season of life you’re in (and stop feeling guilty about it)
• How discomfort is actually your GPS to growth (and where you need to go next)
• Why motherhood can be your business superpower through constraints and clarity
• What happens when you hit peak earning and peak exhaustion (and why rest must be part of your strategy)

Hosted on Acast. See acast.com/privacy for more information.