Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Become.

About Tashima Jones

Tashima Jones is a author and coach (branding, social media, & personal development) helping people and brands gain more clarity, sustainability, and fulfillment.

Visit TashimaJones.Com for more.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Present/Ikson Or Spring.

Welcome to another session of LifeClub with me Tashima Jones. Today we are focusing on self-talk, specifically the repetitive story you tell yourself. Have you ever noticed when it comes to certain topics or events how you tend to have the same thoughts, which yield the same actions? You will find that most of your thinking or how you think consists of the same overall idea. And that's how it should be, it's called having a mindset. But what happens when what your mind is set to doesn't benefit you. Get your pens and journals ready as we discuss the inner monologue you recite, who it may actually belong to, and how to rewrite the script right here on LifeClub.

Be sure to complete your Life Work (inclued in each episode).

About LifeClub The Podcast

LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips and tools on building inner-wealth.

About Tashima Jones

Tashima Jones is an author, coach (life, social media, and branding), and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Imagine.

About Tashima Jones

Tashima Jones is a life coach, author, and brand consultant helping people and brands gain more clarity, sustainability, and fulfillment.

Visit TashimaJones.Com for more.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Present/Ikson Or Spring.