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Life in Progress Podcast

Life in Progress Podcast

By: Alex Morgan
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 📱 Life in Progress Podcast breaks down the little things about modern life that quietly wear us out. Hosted by Ethan, each short episode tackles digital fatigue, texting dread, decision paralysis, and the chaos of daily habits—with a touch of humor and a lot of “same.” 😮‍💨Copyright 2025 All rights reserved. Social Sciences
Episodes
  • Breaking Free from Overthinking: Simple Strategies for a Clearer Mind

    Breaking Free from Overthinking: Simple Strategies for a Clearer Mind
    Dec 17 2025
    In this episode of Modern Living, host Alex dives into the all-too-familiar trap of overthinking. In our fast-paced, hyper-connected world, the pressure to make the "right" decisions can lead to mental paralysis and stress. Why do our minds run on overdrive, and how can we put an end to it? Join us as we explore the root causes of overthinking and offer three practical strategies to help you break free from its exhausting cycle. Learn to recognize the signs, pause, and apply actionable tips to make decisions with confidence and ease. Tune in to reclaim your peace of mind and move forward with clarity.
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    2 mins
  • The Illusion of Productivity: Rethink Your Everyday Hustle

    The Illusion of Productivity: Rethink Your Everyday Hustle
    Nov 25 2025
    This episode explores the concept of productivity and challenges the common belief that busyness equates to success. Alex delves into the digital distractions that contribute to decision fatigue and chaos in our daily lives. You'll discover how recognizing these patterns can lead to a more intentional and fulfilling life. Learn about the pitfalls of productivity culture and how shifting focus from quantity to quality can enhance your well-being. Alex introduces practical strategies for creating habits that simplify your routine, reduce stress, and foster mental clarity. By prioritizing fewer, more meaningful choices, you can transform your approach to productivity and achieve a balanced life. Tune in to gain insights into making deliberate decisions and reclaiming your time from the hustle. This episode offers valuable perspectives and actionable tips that empower you to live with more ease and intention.
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    4 mins
  • The Modern Paradox: Navigating Digital Connections

    The Modern Paradox: Navigating Digital Connections
    Sep 28 2025
    This episode explores the complexities of modern digital connectivity, addressing how social media and constant notifications can foster superficial connections while eroding meaningful relationships. You'll discover how your phone is rewiring your brain for stress and learn how to manage decision fatigue. By tuning in, you'll gain insights into a psychology-first approach that emphasizes creating sanity systems over productivity traps. Alex shares practical strategies like digital detoxes and mindful communication, helping you establish micro-habits that align with how your brain works. This isn't about demanding discipline but about finding balance and creating mental space. You'll walk away with actionable steps to improve your digital life, enhance your mental well-being, and foster deeper, more meaningful connections. Join us as we unravel the modern paradox of being connected to everyone yet close to no one.
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    2 mins
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