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Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

By: Dr. Toni Cooper
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Are you trying to overcome some personal trauma or a dysfunctional childhood? Do you want to improve your coping skills? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. I've been teaching these tips and strategies to adults since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #christianpodcast #podcastsforwomen #mentalhealth #copingskills #traumarecoveryDr. Toni Cooper Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Christian Counseling | What is the Gift of Spiritual Discernment? #165 (Bonus)
    Jan 26 2026

    This bonus episode of #lifewithoutbaggage looks at the following themes.0:33" - 2:00" What is Spiritual Discernment?2:00" Why/When do we need spiritual discernment?

    3:45" What is the difference between judgment and discernment?

    10:10" How can we develop spiritual discernment?📘Get a copy of Life Without Baggage workbook https://a.co/d/2x7STS7📌Pinterest: https://www.pinterest.com/drtonicooper🌐 Blog posts and quiz on discernment: https://www.drtonicooper.com/2197-2/ 🎥 Other Videos You Might Be Interested In Watching: 👉 #144 Breaking Free of Vows and Judgments

    https://youtu.be/KwbcuFirnYM?si=r6RUnmSSF1lptIH6👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #doctorinsights #counseling #copingstrategies #doctoradvice #mentalhealth #podcastsforwomen #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

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    11 mins
  • Christian Counseling | How to Stop Self-Criticism #164 #innercritic #selfconfidence
    Jan 13 2026

    Here are some spiritual and practical tips on how to stop self-criticism. These are excerpts from my audiobook on "How to Stop Self-Criticism."

    ✅ Important Links:

    🎧 Audio Books on Amazon: https://bit.ly/48x5M2V

    👉 Books on Amazon: https://bit.ly/48x5M2V

    📌Pinterest: https://www.pinterest.com/drtonicooper

    🌐 Website with Blogs: https://www.drtonicooper.com/

    👉 FREE eBook https://www.drtonicooper.com/1524-2/

    ✅ Stay Connected With Me:

    👉 Instagram: https://www.instagram.com/tonicooper777/

    👉 Facebook: https://www.facebook.com/drtonicooper/

    🎥 Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #doctorinsights #counseling #copingstrategies #doctoradvice #mentalhealth #podcastsforwomen #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

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    31 mins
  • Christian Counseling | Changes for Season 6 #spiritualdiscernment
    Jan 6 2026

    In this short episode, I talk about the changes for next year and how to follow my work.

    ✅ Important Links:

    🎧 Audio Books on Amazon: https://bit.ly/48x5M2V

    👉 Books on Amazon: https://bit.ly/48x5M2V

    📌Pinterest: https://www.pinterest.com/drtonicooper

    🌐 Website with Blogs: https://www.drtonicooper.com/

    👉 FREE eBook https://www.drtonicooper.com/1524-2/

    ✅ Stay Connected With Me:

    👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/

    🎥 Other Videos You Might Be Interested In Watching:

    👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU

    👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg

    👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc

    👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA

    ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #doctorinsights #counseling #copingstrategies #doctoradvice #mentalhealth #podcastsforwomen #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

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    4 mins
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