Life With Danni Duncan cover art

Life With Danni Duncan

Life With Danni Duncan

By: TBC Studios
Listen for free

About this listen

 Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the facts that will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every ThursdayLife With Danni Duncan 2024 Hygiene & Healthy Living Parenting & Families Relationships Social Sciences
Episodes
  • How I Got My Kids to be Excited About Eating Healthy and Moving Their Bodies

    How I Got My Kids to be Excited About Eating Healthy and Moving Their Bodies
    Aug 27 2025
    Have you ever caught your kids copying something you do… and thought “Yikes, I didn’t mean to teach them that”? Yep. Same. The unfortunate thing is that half the things our kids are learning from us, aren’t things we’ve explained to them. It’s the stuff we’re doing day-to-day that they’re picking up and copying without us even noticing. Until one day we go “hold on, who taught you that?” So in today’s episode, I wanted to chat about some of the things you might be teaching your kids. Not from a place of ‘perfect parenting’ because trust me, I’m not perfect. But from a place that might help you notice small moments in your day you want to change… so that your kids grow up healthier, happier, and more confident. We’ll chat about: How I talk about food so my kids want to eat veggies Why I never reward my kids with food (and what I do instead) What happened when my daughter called me out for overreacting How I’m teaching them to handle big feelings and stressful moments What I’m doing to prevent iPad babies My tip for making bedtime less stressful! What happened when Chris got caught eating M&Ms in the middle of the day … and SO much more If you want to hear more about this from an expert, you’re going to want to listen to my episode with Parent Educator Courtney on Spotify or Apple. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    Show More Show Less
    23 mins
  • What I Wish I Knew Before I Turned 40

    What I Wish I Knew Before I Turned 40
    Aug 20 2025
    If you’d told me at 27 what my life would look like at 40… I would never have believed you. I was stuck in a toxic relationship, obsessed with how my body looked, and I didn’t want kids. Fast forward to today and at time of recording I’m 5 days away from turning 40, a mum of 4, married to the most amazing man,I run a business that teaches women (and men) how to nourish and love their bodies, I’m in the middle of chemotherapy and you know what? I’m feeling more grateful, more fired up and more passionate than ever. So in today’s episode, I’m sharing the things I wish I knew before I turned 40, including the lessons that have shaped me and the lessons I’m passing on to my kids 💛 If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    Show More Show Less
    31 mins
  • Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!

    Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!
    Aug 13 2025
    This episode almost didn’t happen because we had a domestic about dinner… but here we are 😂 Today I’m back on the couch with my fifth child (aka husband) Chris Duncan, and we’re sorting your sh*t out. Or trying to. In between the chaos, arguments and sex life negotiations. This is a segment where you send in your anonymous dilemmas and we provide our best/controversial (?) advice. If you want your question answered next time, make sure to send me a DM over on IG @thefigure_ or follow and wait for the next anonymous question box! This one is messy, unfiltered and maybe a bit too honest? But that’s us. And honestly… You might feel a little more normal after hearing it. You’ll hear: Whether ‘we never fight’ is actually a big red flag Why Chris thinks a Twirl could fix our sex life What to do when you’re looking and feeling sexier, but your partner is still on the couch The (actual) logistics of scheduling sex with four kids How to handle feeling like you’ve lost yourself The difference between what’s ‘normal’ and what’s ‘common’ when it comes to sex drives, body image & burnout … and SO much more If you want more like this, we have a Spotify playlist with all of our SYSO episodes here. Chris is now an influencer so make sure you head over to his IG @chrisduncan7 and give him a follow too. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    Show More Show Less
    39 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.