This week on Celiac Diaries, I’m joined by food allergy advocate and creator Mia Silverman (@allergieswithmia), who lives with 50+ food allergies.

We get into the parts of food allergies that people don’t talk about enough — the anxiety, the financial burden, the mental load, and the constant need to advocate for yourself in situations like flying, traveling, and eating out.

We also talk about:
– The reality of traveling and flying with food allergies
– The psychology behind food allergy anxiety
– Studying psychology at Columbia
– Mia’s delayed anaphylactic reaction to her Hazelnut food challenge
– And yes… Mia’s surprisingly allergy-friendly Chipotle order

Whether you live with celiac, food allergies, or love someone who does — this conversation will change how you think about food, safety, and self-advocacy.

✨ New episodes every Wednesday!Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛Connect with me:Podcast IG & TikTok: @celiacdiariespodLucia's Instagram: @lucia.cordarooFollow Mia: @allergieswithmia⭐ If you found this episode helpful, please rate & review — it helps more gluten-free listeners find the show!Musicmusic provided by epidemic sound.DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.