In this heartfelt episode, the host shares recent life updates, reflecting on personal growth and the introduction of new spiritual practices. Key highlights from the episode include:

- **Finding a Life Coach**: The host speaks about the long search for a life coach who could guide both worldly and spiritual goals. After years of searching, they finally connected with a coach from India, *Bushra Yaya*, who aligns with their values and has been an instrumental part of their growth.

- **Community and Accountability**: Being part of a community of like-minded individuals facing similar challenges has been transformative. The host discusses the importance of accountability and how connecting with others has provided motivation and support.

- **Letting Go of People-Pleasing**: A significant revelation has been learning to say "no" and prioritizing inner peace over people-pleasing. The host emphasizes focusing on pleasing Allah rather than seeking validation from others, which has brought much-needed relief and clarity.

- **Self-Love Through Letter Writing**: A powerful new practice discussed in this episode is writing letters to oneself. The host talks about how this practice has shifted their perspective on self-love and emotional needs, helping them to rely on their own love and support.

- **Spiritual Practices**: The host shares their daily spiritual routine, which includes deep breathing, affirmations, and visualization. They admit to struggling with visualization but remain hopeful about mastering it.

- **Ruqyah and Quranic Reflection**: Lastly, the host introduces their journey into *Ruqyah*, an Islamic practice of seeking protection and healing through the Quran. They've begun incorporating Surah Al-Baqarah into their daily routine and are exploring deeper aspects of this practice.

Listeners will be inspired by this intimate look into the host's evolving practices and reflections on balancing spiritual and personal growth. Tune in for more insights on how to cultivate self-love, positive change, and inner peace.

**Key Takeaways**:

- Aligning personal and spiritual goals with the help of a life coach.

- The power of community and learning from others' experiences.

- Importance of self-love, emotional independence, and writing letters to oneself.

- Incorporating spiritual routines like Quranic recitation and affirmations.

**Connect with the Host**: Follow the journey of personal growth and spiritual

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