I’m back on Life Unscripted after a hiatus since my early January episode, and I’m sharing a life update on why I disappeared: life got full and I had to prioritize being a present mom to my three kids, showing up for my job, my movement and health, and my spiritual practice. A major reason for the break was a big transition—I quit my full-time job (which I loved and felt supported in) to join my husband’s startup business doing operations, a role that’s been exciting, nerve-wracking, and challenging as we build from the ground up.

also did a 30-day Instagram content challenge and learned I can’t force myself into nonstop content systems without spiraling into overwhelm and burnout.

Between sick kids, birthday parties, my son’s allergy treatment, and ongoing recalibration (including priestess training), I’m reminding myself that ebbs and flows are normal—and I can always come back when I have capacity. I’m feeling inspired to start creating and sharing again, and you’ll be hearing more from me.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

Welcome to 2026!

In this episode, I share my new approach to the new year, focusing on releasing the pressure of traditional goal setting. Instead, I have embraced a gentler, more grounded ritual of setting 13 intentions and co-creating with the universe, inspired by @thatglasglowwitch.

I discuss the drawbacks of extensive New Year's resolutions and the benefits of reflecting, resting, and aligning with nature's cycles.

Join me as I explore how this approach has made me feel lighter, more connected, and less overwhelmed as we step into the new year.

If you’re looking for a more mindful way to start the year, I invite you to consider this method and find a balance between rest and action.

And don’t forget to check out my free Skool community, Inner Rhythm, for additional support and insights: https://www.skool.com/inner-rhythm-3324

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

Welcome back to another episode of Life Unscripted. These past few days, I’ve been reflecting on my personal experiences with burnout and what it looks like for different stages in life. This episode is all about helping you identify the often subtle clues of burnout, whether it's waking up with a heavy feeling or experiencing emotional numbness. I’ll walk you through some gentle check-in practices and discuss the physical, emotional, and spiritual signs that indicate you might be out of alignment. Let’s explore how to reclaim our center, align with our true selves, and create a life that feels good from the inside out. Take this journey with me to understand that burnout is not a failure but an invitation to realign with your true purpose.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.