Life Possible Podcast Episode 96 – Dr. Dolores Zumbado - Navigating the Holidays with Clear Boundaries🎄✨
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Life Possible Podcast Episode 96 – Dr. Dolores Zumbado - Navigating the Holidays with Clear Boundaries🎄✨
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About this listen
In this episode, Dr. Dolores Zumbado from Ideal Protein joins John to unpack how to stay grounded, peaceful, and on-track during the holidays using the neuroscience-based Anchor Point Framework from Bright Line Eating.
You’ll learn:
• 🎯 Why holidays trigger overeating, cravings, and decision fatigue
• 🔒 How clear “bright lines” (no sugar, no flour, no snacking, measured meals) create freedom—not deprivation
• 🛡️ How to handle food pushers, family traditions, and workplace temptations
• 🚫 Why “just one bite,” “life is short,” and moderation often backfire
• 🧩 Simple scripts, social boundaries, and recovery strategies if you slip
• 🌟 How to define the holiday experience you want—and start January feeling proud, not regretful
A practical, empowering guide to enjoying the season while protecting your metabolic health and peace of mind. 🎁💪