Is your fatigue, brain fog, or joint pain trying to tell you you're dehydrated? In this episode, we dive deep into the science of hydration—how water impacts your energy, metabolism, cognitive clarity, immune system, and even weight loss. Learn how much water you really need, what kind to drink, and why timing matters. Whether you’re optimizing for longevity or just trying to feel better, this episode will change the way you hydrate—permanently.

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Creatine isn't just for bodybuilders—it's a powerful compound with clinically backed benefits for brain health, depression, cognitive function, mitochondrial disorders, and aging. In this episode, we dive deep into the science behind creatine's role in cellular energy metabolism, its therapeutic potential in psychiatric and neuromuscular conditions, and its remarkable safety profile across all age groups. We break down current research, debunk myths, and explore practical dosing strategies that go way beyond muscle gains. Whether you're a health professional, athlete, or just curious about how creatine can support your longevity, this evidence-based discussion will change how you view this misunderstood supplement.

Timestamps:

• What is Creatine & How It Works

• Creatine for Depression & Cognitive Health

• Impact on Muscle Disorders & Sarcopenia

• Neuroprotection & Mitochondrial Benefits

• Cardiovascular, Anti-aging & Rehab Uses

• Safety, Dosing, and Myths Debunked

• Future Research & Clinical Implications

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What is fiber really doing for your health—and are you getting enough? In this episode, we break down everything you need to know about dietary fiber and its powerful impact on your gut health, heart health, weight, blood sugar, and inflammation.

You’ll learn:

• The difference between soluble and insoluble fiber—and why both are essential for digestive health

• How fiber helps lower cholesterol, regulate blood sugar, and support a healthy gut microbiome

• The link between high-fiber diets and reduced risk of heart disease, diabetes, obesity, colorectal cancer, and even depression

• The best high-fiber foods (including fruits, vegetables, legumes, nuts, and whole grains) to add to your diet today

• When fiber supplements like psyllium can be helpful—and how to use them safely

• How much fiber you really need each day (based on the latest guidelines for men and women)

• Key strategies to increase your fiber intake without GI side effects

• When a low-fiber diet might actually be recommended (e.g., during IBD flare-ups, post-surgery, or colonoscopy prep)

Whether you're focused on preventing disease, managing weight, or optimizing your digestion, fiber plays a foundational role in your long-term health—and this episode shows you how to use it wisely.

🔗 Follow & Connect with Me:

📸 Instagram: https://www.instagram.com/stories/pa_benjamin_life_optimized/
🎥 YouTube: https://www.youtube.com/@LifeOptimizedNow
📘 Facebook: https://www.facebook.com/profile.php?id=61574666729454
🎵 TikTok: https://www.tiktok.com/@lifeoptimizedwitheric
📅 Book an Appointment: https://youroh.com/
🎧 Listen on Spotify: https://open.spotify.com/show/2jxtM72aCPwSmNA5p2LyaP?si=I3hnv8-XRh-K905bfQuIqQ