Episodes

  • People who interrupt you while you're talking aka bad listeners aka conversation vampires

    People who interrupt you while you're talking aka bad listeners aka conversation vampires
    Sep 10 2025
    Have you had enough of people who constantly interrupt you while you're talking? AKA bad listeners AKA conversation vampires who hijack the conversation and give you zero feedback or acknowledgement? People who always want to top your story like it's a competition? Well so am I! This has always been one of my biggest pet peeves about people and I have even cut people off and out of my life for this reason!
    I've had enough of the BS and I'm ready to work on ME and acknowledge MY mistakes in these situations - how I'm minimizing myself and feeding these vampires. I'm ready to respond differenty, change the game/flip the script on these inconsiderate aholes!
    Do I sound mad? It’s because I am, and mostly at myself. That's why I'm acknowledging MY part in this and using it as fuel to change ME, and ultimately change the dynamic.

    It all boils down to self love and knowing I am worthy of being heard. I am worthy of receiving the same treatment that I give - reciprocation. It's taken me 40+ years to get to this point, but I am here now and it is not too late. Come with me on this journey as I am just beginning to scratch the tip of the iceberg.
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    15 mins
  • Just STFU & listen! For the talkers that won't STFU & the listeners who are sick of it!

    Just STFU & listen! For the talkers that won't STFU & the listeners who are sick of it!
    Sep 8 2025
    Have u ever been irritated af after talking to someone who doesn't listen, never gives feedback when trying to share your experience with them, who constantly hijacks the convo to talk about themselves and their experiences, and always tries to one-up / top your story? OR are YOU one of those people? Then this episode is for YOU!!
    I just had to vent about this topic. It's one of my biggest pet peeves! Too many people don't know how to have a DIALOGUE. Every conversation with them turns into a MONOlogue about THEM and it's really annoying!
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    13 mins
  • Having a partner in active addiction & the frustrations I'm experiencing.

    Having a partner in active addiction & the frustrations I'm experiencing.
    Sep 8 2025
    This episode is a vent-session about having a partner in active addiction and some of the frustrations I’ve been encountering. This time I pull a card at the end instead of the beginning and it's the perfect message. Of you're dealing with this type of thing, perhaps you'll find comfort in knowing you're not alone on this roller coaster.
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    15 mins
  • Maintenance dosing on GLP-1 meds (Zepbound / Tirzepatide / Mounjaro / Wegovy / Semaglutide / Ozempic)

    Maintenance dosing on GLP-1 meds (Zepbound / Tirzepatide / Mounjaro / Wegovy / Semaglutide / Ozempic)
    Apr 14 2025
    Maintenance dosing on GLP-1 meds (Zepbound / Tirzepatide / Mounjaro / Wegovy / Semaglutide / Ozempic)
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    15 mins
  • Is it "cheating" being on a GLP-1 medication?

    Is it "cheating" being on a GLP-1 medication?
    Feb 13 2025
    Do you, or someone close to you, consider it cheating to lose weight using a GLP-1 medication (Zepbound, Wegovy, Mounjaro, Ozempic, Tirzepatide, Semaglutide)? Then you need to listen to this episode.
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    14 mins
  • GLP-1 meds & dealing with negative comments from people

    GLP-1 meds & dealing with negative comments from people
    Jan 28 2025
    Are you on a GLP-1 medication (Zepbound, Tirzepatide, Wegovy, Semaglutide, Mounjaro, Ozempic) and getting negative comments from people? They may saying things like "you’re getting too skinny!", "don't lose too much weight", etc. Do NOT let them discourage you!!
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    15 mins
  • Part 2 - GLP-1 Side Effect: Drinking less on Zepound / Tirzepatide?

    Part 2 - GLP-1 Side Effect: Drinking less on Zepound / Tirzepatide?
    Dec 30 2024
    (Part 2) A lesser known side effect of GLP-1 medication is a lower desire, and even an aversion, to drinking alcohol. For those of you on this medicine, have you noticed that? Today I will share my experience with it and how it has affected my desire for alcohol.
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    15 mins
  • Part 1 - GLP-1 Side Effect: Drinking less on Zepound / Tirzepatide?

    Part 1 - GLP-1 Side Effect: Drinking less on Zepound / Tirzepatide?
    Dec 30 2024
    (Part 1) A lesser known side effect of GLP-1 medication is a lower desire, and even an aversion, to drinking alcohol. For those of you on this medicine, have you noticed that? Today I will share my experience with it and how it has affected my desire for alcohol.
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    15 mins