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Life Longevity Zone

Life Longevity Zone

By: Feel Strong. Live Long. Love Life. Welcome to the Zone!
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 The Life Longevity Zone Podcast is a heartfelt, real-talk journey into functional medicine, holistic healing, and the deeper layers of true wellness. Hosted by Todd Kramer and chis partner, certified health coach Justyna, each episode explores gut health, lifestyle transformation, and powerful conversations with people devoted to living well and living long.

lifelongevity.substack.comGroup Effort Limited Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • ☀️003 | The Psoriasis Protocol

    ☀️003 | The Psoriasis Protocol
    Sep 1 2025
    In this revealing episode of the Life Longevity Zone, Todd and Justyna return to the core of root-cause healing: inflammation, gut health, and the surprising role of histamine. They open with a lighthearted chat about their new at-home workouts (booty gains and all), before diving deep into the next stage of Todd’s healing journey. This episode continues the exploration of his gut microbiome results, unpacking the link between psoriasis and leaky gut, high-histamine foods, and how even healthy favorites like avocados and fermented veggies can sometimes fuel inflammation. Justyna breaks down the low-histamine diet, the science of histamine receptors, and why gut repair takes time, tweaks, and total honesty. Together, they reflect on family health patterns, the cost of "comfort," and how we’ve normalized symptoms that are actually cries for help. With humor, humility, and heart, this episode invites us to pause, tune in, and recognize our symptoms as sacred signals. It wraps with an unexpected and heartfelt reflection on the London Marathon, celebrating the perseverance of healing through the lens of endurance, grit, and emotional victories.💚 TOPICS INCLUDE Histamine intolerance & psoriasis The low-histamine lifestyle ~ what it takes Gut lining repair and enzyme support How antihistamines really work Personal responsibility vs. genetic excuses Comfort addiction & the health cost Why community is key to lasting change How the London Marathon mirrors the healing journey Grit, endurance, and emotional wins in long-term change What if your symptoms were simply signals… asking for your attention?🔖 CHAPTERS 00:00 – Welcome & workout banter 02:00 – Booty gains & the Ohm app 03:00 – Back to Todd’s gut results 04:30 – Inflammation, psoriasis & histamines 07:00 – High-histamine foods to avoid 09:40 – The gut~skin connection explained 12:00 – How antihistamines really work 14:00 – Bowel updates & bile challenges 16:30 – Trial, tweak, track: the real protocol 18:40 – Functional medicine vs. quick fixes 20:10 – Root-cause repair & environmental triggers 22:30 – Epigenetics: it’s not your genes, it’s your habits 24:00 – How the body always wants to heal 26:00 – From symptoms to wake-up calls 28:00 – Modern lifestyle and chronic discomfort 30:00 – Creating lasting transformation & community 32:30 – The psychology of change 34:00 – The truth about comfort eating 35:00 – Vulnerability, shame & sharing 36:30 – Sound healing, Endel app & future tools 40:00 – Todd is in! Talk about Todd’s acceptance to join the 2026 London Marathon - as a healing metaphor 42:00 – Endurance, meaning & finishing strong✨GET IN THE ZONE! ✅ Subscribe to our newsletter and get a FREE copy of EAT THIS! - "The-Good-For-Your-Gut" naturopathic food guide📘to get you healing today! https://lifelongevity.zone/subscribe✅ Join us on Substack for regular insights and inspiration from the Life Longevity Zone: https://substack.com/@lifelongevityzone✅ Ready to start? Book a personal online consultation with Justyna here: 👉 https://lifelongevity.zone/consult🔗 CONNECT WITH US Website: https://lifelongevity.zone Instagram: https://instagram.com/lifelongevityzone YouTube: https://youtube.com/@lifelongevityzone Facebook: https://www.facebook.com/lifelongevityzone LinkedIn: https://www.linkedin.com/company/lifelongevityzone Substack: https://substack.com/@lifelongevityzone Todd: https://linktr.ee/toddkramer Justyna: https://linktr.ee/justynawentworth#lifelongevityzone #llzpodcast #functionalmedicine #guthealth #histamineintolerance #toddkramer #justynahealthcoach #wellnesspodcast #inflammation #healingjourney #psoriasis Get full access to Life Longevity Zone at lifelongevity.substack.com/subscribe
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    48 mins
  • 💚002 | Todd's Gut Check

    💚002 | Todd's Gut Check
    Aug 17 2025

    In this debut episode of the Life Longevity Zone Podcast, Todd and Tina invite you into their home studio for a deeply personal conversation about healing, habits, and finding the courage to change. From disordered eating to autoimmune challenges, from carrot cakes to cold plunges ~ their story is honest, funny, and full of hope.

    They share the early days of their relationship, their divergent but parallel health journeys, and what sparked their passion for root-cause healing. Tina opens up about her struggle with bulimia and her path to becoming a health coach, while Todd reflects on smoking, psoriasis, and breaking up with sugar. Together, they reveal how food became both a battleground and a bond.

    This episode is about more than wellness. It’s about waking up. Becoming your own barometer. And realizing that the path to healing isn’t linear ~ but it is possible.

    What if your symptoms were simply signals… guiding you back to yourself?

    💚 TOPICS INCLUDE:

    Todd’s gut test journey (yes, poop scoop included!) Psoriasis as a symptom, not the root Why histamine intolerance is rising The link between digestion and inflammation How alkaline stool disrupts good bacteria Gut permeability, zonulin, and immunity The role of childhood nutrition and SAD diets Functional medicine’s approach to skin healing

    ✅ CHAPTERS

    00:00 – Welcome to the Zone 01:06 – What is Life Longevity Zone? 02:02 – Tina’s journey into health coaching 03:42 – Searching for the right philosophy 05:45 – Todd & Tina's first meeting 08:00 – From smoking to smoothies 11:20 – Childhood food stories: Poland vs. America 13:45 – IBS, inflammation & food awakening 15:45 – Emotional eating & disordered patterns 19:03 – Kitchen conflicts and sugar truths 22:20 – Biscuits, bulimia & breakthrough moments 25:34 – Creating an inflammation-reducing home 27:15 – Becoming the family barometer 30:45 – Influences: Dr. Berg, Gundry, Saladino & more 33:30 – Psoriasis, triggers & tracking symptoms 36:20 – Why healing must be personal

    💬 JOIN THE JOURNEY

    ✨ Ready to enter the zone? Subscribe to our newsletter or join us on Substack for regular insights and inspiration from the Life Longevity Zone.

    If you’re feeling called to take the next step, you can book a personal online consultation with Tina here:👉 https://lifelongevity.zone/consult

    🔗 CONNECT WITH US

    Website: https://lifelongevity.zone

    Instagram: https://instagram.com/lifelongevityzone

    YouTube: https://youtube.com/@lifelongevityzone

    Facebook: https://www.facebook.com/lifelongevityzone

    LinkedIn: https://www.linkedin.com/company/lifelongevityzone

    Substack: https://substack.com/@lifelongevityzone

    Todd: https://linktr.ee/toddkramer

    Tina: https://linktr.ee/jtinkramer

    #lifelongevityzone #llzpodcast #functionalmedicine #guthealth #inflammation #toddkramer #tinalifelongevity #wellnesspodcast #holistichealth #healingjourney #longevity



    Get full access to Life Longevity Zone at lifelongevity.substack.com/subscribe
    Show More Show Less
    52 mins
  • 🌀001 | The Healing Starts Here

    🌀001 | The Healing Starts Here
    Aug 3 2025
    Welcome to the very first episode of the Life Longevity Zone podcast! In this heart-opening pilot, Todd Kramer @toddkramer and Tina share their deeply personal journey into functional nutrition, healing, and lifestyle transformation. From childhood food patterns and sugar addictions to autoimmune flare-ups and emotional eating, they walk us through the real-life stories that inspired the LLZ mission. We hear about Todd’s struggle with psoriasis, smoking, and gut health ~ and Tina’s battle with bulimia, disordered eating, and the pressure to look “just right.” They reveal how their love story sparked a shared path toward healing, deep self-awareness, and the foundations of a root-cause wellness philosophy. Along the way, they talk about kicking sugar, ditching inflammatory oils, the power of food labels, yoga, cold therapy, and the healing potential of getting honest with ourselves. 💚 TOPICS INCLUDE * Todd’s lifelong battle with inflammation and psoriasis * Tina’s healing from disordered eating * Kicking sugar (and cigarettes) for good * Learning how to cook anti-inflammatory meals * What it means to rebuild the gut from scratch * Why functional medicine is a journey ~ not a pill * What if your symptoms were simply signals… guiding you back to yourself? 🔖 CHAPTERS 00:00 – Welcome to the Zone 00:49 – Why we started the podcast 02:00 – Tina’s journey to health coaching 04:00 – Finding the right school & coaching style 05:45 – From career shift to shared mission 06:40 – How we met: lockdown love & health talk 08:30 – Smoking, lying, and lifestyle shifts 10:40 – Early food habits & digestive issues 13:10 – The “Zone” book that changed everything 15:00 – Tina’s childhood & early food exposure 17:40 – Disordered eating and calorie obsession 20:00 – Bulimia, emotional eating & shame 23:40 – Our sugar fights (and funny cookie stories) 26:00 – Todd’s cooking vs. functional food values 29:00 – Grocery label revelations 30:20 – Removing hidden sugars & parenting choices 32:20 – Food sensitivities & becoming “the barometer” 35:20 – Psoriasis and root-cause exploration 38:30 – The wake-up call: symptoms as signals 39:10 – Sneak peek at what’s coming ✨GET IN THE ZONE! ✅ Subscribe to our newsletter and get a FREE copy of EAT THIS! - "The-Good-For-Your-Gut" naturopathic food guide📘to get you healing today! https://lifelongevity.zone/subscribe ✅ Or join us on Substack for regular insights and inspiration from the Life Longevity Zone: https://substack.com/@lifelongevityzone ✅ Ready to start the healthiest chapter of your life? Book a personal online consultation with Tina here: 👉 https://lifelongevity.zone/consult🔗 CONNECT WITH US Website: https://lifelongevity.zone Instagram: https://instagram.com/lifelongevityzone YouTube: https://youtube.com/@LifeLongevityZone Facebook: https://www.facebook.com/lifelongevityzone LinkedIn: https://www.linkedin.com/company/lifelongevityzone 🗝️ Todd: https://linktr.ee/toddkramer 🔒 Tina: https://linktr.ee/tinakramer#lifelongevityzone #llzpodcast #functionalmedicine #guthealth #inflammation #toddkramer #tinalifelongevity #wellnesspodcast #holistichealth #healingjourney #longevity Get full access to Life Longevity Zone at lifelongevity.substack.com/subscribe
    Show More Show Less
    59 mins
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