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Hi friends, it’s Wanda Peyton, your Mindset and Energy Management Coach, welcoming you back to Life Energized.

In today’s episode, we’re diving into a topic that so many of us don’t even realize is silently draining us: carrying other people’s energy. Whether it’s a friend venting without permission, a co-worker unloading their stress, or even a family member expecting you to absorb their emotions—this invisible weight can take a toll on your mood, your clarity, and even your health.

I’ll share a real-life example of a time I unknowingly carried someone else’s load, the impact it had on me, and—most importantly—what I did to release it and protect my own emotional space. You’ll walk away knowing the difference between being a supportive listener and becoming an emotional storage bin, and how to set healthy boundaries that still honor your relationships.

If you’re ready to lighten your energetic load and take back your emotional freedom, this episode is for you.

And while you’re here—let’s stay connected! Join me on Instagram and Facebook under Life Energized Coaching, and be part of my women’s community, Women Energized and Empowered. You can also grab my book My Back Was Against the Wall Until I Learned to Manage My Emotional Energy, available in print or audio on Amazon, to dive deeper into these life-changing strategies.

Let’s get started.

Let’s Stay Connected
If this episode inspired you, share it with a friend and leave a review—it helps more women discover the tools to live fully energized.

Connect with Me:

• Website: www.lifeenergizedhealthwellness.com
• Email: wanda@life-energized.com

My Books: Available on Amazon in both print and audio formats—search Wanda Peyton.

Work With Me:
I offer a complimentary 30-minute consultation to help you shift your thoughts, align your energy, and create a life you love.
Email me at wanda@life-energized.com to schedule.

Subscribe to Life Energized with Wanda Peyton on your favorite podcast platform so you never miss an episode.

Send us a text

Episode 3: The Pain of Negative Energy—And How to Break Free
Life Energized with Wanda Peyton

Negative energy can quietly drain your joy, derail your goals, and keep you stuck in cycles you didn’t choose—but you can break free. In this episode, I share how to recognize the hidden ways negative energy shows up in your life, the toll it takes on your mind, body, and spirit, and the exact steps you can take to shift your energy back into alignment.

Whether it’s lingering resentment, constant worry, or feeling weighed down by other people’s moods, you’ll learn practical strategies to release what doesn’t serve you and replace it with empowering, life-giving energy.

You’ll also hear my personal insights from years of coaching women through business challenges, personal loss, and life transitions—and why managing your emotional energy isn’t just self-care, it’s self-preservation.

🎧 What You’ll Learn in This Episode:

• The hidden costs of holding onto negative energy
• How to identify your personal energy triggers
• Simple tools to reset your mindset and reclaim your power
• Why shifting your energy can transform your entire life
• 5-Minute_Morning_Reset_Final.pdf

If you’re ready to let go of what’s weighing you down and rise into a more vibrant, intentional way of living—this episode is for you.

Let’s Stay Connected
If this episode inspired you, share it with a friend and leave a review—it helps more women discover the tools to live fully energized.

Connect with Me:

• Website: www.lifeenergizedhealthwellness.com
• Email: wanda@life-energized.com

My Books: Available on Amazon in both print and audio formats—search Wanda Peyton.

Work With Me:
I offer a complimentary 30-minute consultation to help you shift your thoughts, align your energy, and create a life you love.
Email me at wanda@life-energized.com to schedule.

Subscribe to Life Energized with Wanda Peyton on your favorite podcast platform so you never miss an episode.

Send us a text

Life Energized with Wanda Peyton
Shift your thoughts, align your energy, and live fully. Hosted by master coach, bestselling author, and real estate industry leader Wanda Peyton, this podcast offers practical tools, real stories, and powerful mindset strategies to help you rise, rebuild, and reclaim your joy.
New episodes drop every Monday. Because when you manage your emotional energy, everything changes.

Let’s Stay Connected
If this episode inspired you, share it with a friend and leave a review—it helps more women discover the tools to live fully energized.

Connect with Me:

• Website: www.lifeenergizedhealthwellness.com
• Email: wanda@life-energized.com

My Books: Available on Amazon in both print and audio formats—search Wanda Peyton.

Work With Me:
I offer a complimentary 30-minute consultation to help you shift your thoughts, align your energy, and create a life you love.
Email me at wanda@life-energized.com to schedule.

Subscribe to Life Energized with Wanda Peyton on your favorite podcast platform so you never miss an episode.