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Life, Dilemmas & Dad Stuff

Life, Dilemmas & Dad Stuff

By: Tommy Kende
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About this listen

Tommy dives into the stuff most people avoid — awkward moments, emotional tornadoes, doubts and dilemmas — and turns them into chats that feel surprisingly normal.


He doesn’t pretend he’s got life sorted. He shares his own mess so you don’t feel alone.


He’s also a dad, which means half his clarity comes from deep inner work… and the other half from trying to raise a kid in a crazy world while juggling weekly meltdowns and moments of epic self-sabotage.


For 20 years he’s helped people through mentoring, yoga, breathwork, energy work, music and straight-up honesty — but the real growth happens here, in the bare truths and unfiltered conversations he’d usually keep to himself.


Expect at least one nugget that shifts something — and a laugh at how seriously we all take life.


It’s honest. It’s human. It hits home.

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© 2025 Life, Dilemmas & Dad Stuff Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • Building Big & Staying Human – with Spinal Energetics founder Dr Sarah Jane Perri

    Building Big & Staying Human – with Spinal Energetics founder Dr Sarah Jane Perri
    May 7 2025

    Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it.

    All the highs, the heavy bits, the weird moments, and the stuff that usually stays behind closed doors gets some airtime, as well as success, burnout, relationships, self-intimacy, and the shadowy side of the spiritual scene.

    It’s honest, open, and super grounded. You'll love this one!!!

    You can catch her at https://www.instagram.com/drsarahjanechiro & https://www.instagram.com/spinalenergetics

    You can also hit me up at www.instagram.com/tommykende
    Show More Show Less
    59 mins
  • Kat John Interview - Laughs, Tears & Real Chats

    Kat John Interview - Laughs, Tears & Real Chats
    Apr 23 2025

    In this raw-as-hell episode, I sit down with one of my soul sisters, Kat John, for a no-bullshit convo about life, friendship, relationships, parenting, and the shitstorms we’ve both waded through. We talk honestly—like, laugh-til-you-cry and then actually cry kind of honest—about our personal struggles, how they shape us, and how they sometimes fuck with our heads. It's earthy, it's messy, it's real, and if you've ever felt like you're the only one fumbling through life, this one's gonna hit home. No masks, no fluff—just two mates holding space, laughing at the chaos, and being real AF.

    Feel free to share this episode with anyone that needs to hear it.

    As always,

    Lotsa Love

    Tommy

    www.instagram.com/tommykende
    Show More Show Less
    46 mins
  • Parenting, Self-Discovery, Life Transitions,

    Parenting, Self-Discovery, Life Transitions,
    Mar 30 2025

    In this episode, Tommy shares his personal journey of becoming a parent, reflecting on the challenges and growth that come with it. He discusses the emotional transitions he has experienced, the impact of parenthood on his creativity, and the dynamics of his relationship with his partner. Tommy emphasizes the importance of self-discovery and choosing happiness amidst the challenges of parenting. He also shares his excitement for the future direction of the podcast, aiming for more conversational episodes with guests.

    Chapters

    00:00 Introduction and Personal Updates
    03:01 The Journey of Parenthood
    05:57 Navigating Challenges and Growth
    10:06 Creativity and Self-Discovery
    14:49 Reflections on Relationships and Parenting
    19:56 Future Directions for the Podcast

    See you on the next one.

    T
    Show More Show Less
    21 mins
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