Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems cover art

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

By: Heather Pettey - Author | Speaker | Coach for Midlife Women
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About this listen

Hey friend—welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.

WWW.OURMIDLIFEMOXIE.COM

Facebook Group: @OURMIDLIFEMOXIE


Request Speakers

Purchase My Midlife Moxie Journal

Connect with Co-Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Instagram @HeatherPettey_


Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: ”Keep It Simple, Sarah” (Amazon bestseller)

*Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

All rights reserved 2019 Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 261 | Year-End Life Audit for Midlife Women: How to Reflect, Reset, and Step Confidently Into 2026

    261 | Year-End Life Audit for Midlife Women: How to Reflect, Reset, and Step Confidently Into 2026
    Dec 12 2025
    In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit. Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of honesty and intention. She suggests journaling with specific prompts to gain clarity, acknowledge blessings, and set meaningful goals for 2026. This episode aims to help you align your life with your values, embrace spiritual grounding, and enter the new year with renewed purpose and midlife moxie. Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal Sign Up and Get the latest MOXIE news! Join The Facebook Group: @ourmidlifemoxie

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

    00:00 Welcome to the Life Coach, BFF Show 00:12 The Holiday Hustle and Finding Pause 00:49 Reflecting on Your Year with Intention 03:18 The Importance of a Personal Year-End Audit 06:43 Questions for Your Personal Audit 07:33 Setting Boundaries and Learning from Challenges 08:23 Recognizing Positive Influences and Unexpected Blessings 13:11 Themes and Patterns for a Joyful 2026 14:18 Your Year-End Heart Check Homework 15:26 Final Encouragement and Connection
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    17 mins
  • 260 | Seaside, Stuffing, and Soothing Your Stress: Calming Cortisol in a Crazy Holiday Season

    260 | Seaside, Stuffing, and Soothing Your Stress: Calming Cortisol in a Crazy Holiday Season
    Dec 4 2025
    In this episode of the Life Coach BFF Show, Heather Pettey shares her joyful Thanksgiving experience in Seaside, Florida, and reflects on her favorite holiday moments. She discusses the ongoing debate of stuffing vs. dressing and shares a family tradition of making Turkey nuggets. Heather also talks about the SEC football drama, her reevaluation of owning boats or vacation homes, and emphasizes lessening holiday stress. She provides practical advice for holiday preparation, including tips on gift wrapping, planning menus, and managing cortisol levels through breathing exercises, bilateral stimulation sounds, and engaging the vagus nerve. Heather encourages listeners to prioritize simplicity and ease during the holiday season for better mental and physical health. EMDR Bilateral Sounds Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal Sign Up and Get the latest MOXIE news! Join The Facebook Group: @ourmidlifemoxie

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

    00:00 Welcome and Thanksgiving Reflections 00:52 Stuffing vs. Dressing Debate 02:18 Family Debates and Decisions 05:20 Holiday Stress Management 05:49 Practical Holiday Tips 08:12 Understanding and Managing Cortisol 10:19 Calming Techniques and Bilateral Stimulation 11:44 The Importance of the Vagus Nerve 16:28 Simplifying the Holidays 18:14 Final Thoughts and Encouragement
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    21 mins
  • BONUS Episode Thanksgiving Week

    BONUS Episode Thanksgiving Week
    Nov 26 2025
    In this episode, the Heather Pettey expresses gratitude for the listeners and reflects on the blessings the show has brought into her life. She addresses Cheryl from Lexington's concern about blending families for the first time during Thanksgiving, providing practical, empathetic advice on creating a harmonious holiday environment. The episode also includes a detailed recipe for a delicious pumpkin bourbon bread pudding and shares intriguing historical Thanksgiving facts. The key message revolves around joy, togetherness, and the importance of setting realistic expectations for the holiday season. Pumpkin Bourbon Bread Pudding 1 loaf challah or brioche, cubed 2 cups half-and-half 1 cup canned pumpkin 3 large eggs 1 cup brown sugar 1 tablespoon vanilla 2 teaspoons cinnamon 1 teaspoon pumpkin pie spice Pinch salt 1/4 cup bourbon (optional, but oh-so-good) 1/2 cup pecans, chopped Mix pumpkin, half-and-half, eggs, sugar, vanilla, spices, salt, and bourbon. Toss in bread cubes and pecans. Let it soak for 30 minutes, then bake at 350°F for 45-55 minutes. Serve warm, with ice cream or whipped cream. Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal Sign Up and Get the latest MOXIE news! Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide. 00:00 Welcome and Gratitude 01:35 Listener's Thanksgiving Dilemma 02:37 Advice for Blending Families 09:01 Thanksgiving History and Fun Facts 10:02 Delicious Pumpkin Bourbon Bread Pudding Recipe 11:13 Final Thoughts and Thanksgiving Wishes 12:27 Podcast Disclaimer
    Show More Show Less
    13 mins
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