In this Heart Month episode, Dr. Tina and Dr. Chris unpack the truth about cholesterol, inflammation, and heart disease—and why cholesterol is not the real enemy.
They explain how silent inflammation drives plaque buildup, why overly lowering cholesterol can harm brain and hormone health, and how lifestyle and targeted nutrients support true cardiovascular protection.

Main points:

• Inflammation—not cholesterol alone—is the root driver of heart disease

• Cholesterol is essential for brain function, hormones, and cell membranes

• Very low cholesterol levels may increase cognitive and health risks

• Diet, movement, stress reduction, and key nutrients like CoQ10 and healthy fats support heart health naturally

A reminder that lowering inflammation—not just numbers—creates lasting cardiovascular resilience.

👉 Learn more about the relationship of our guts and brain in the full article: ⁠The Gut-Brain Connection: How to Boost Gut Health for a Happier, Healthier You

👉 Learn more about Quantum Rejuvenation in the full article:⁠⁠⁠⁠⁠⁠Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality⁠⁠⁠⁠⁠⁠

In this session, Dr. Tina and Dr. Chris break down hormones and menopause, explaining what really happens during perimenopause, menopause, and post-menopause—and why this transition is about far more than hot flashes.

They explore how declining estrogen impacts mitochondria, brain function, metabolism, and inflammation, and why lifestyle adjustments are essential for long-term vitality.

Main points:

• The three stages of menopause and what to expect

• How hormone shifts affect energy, brain health, and metabolism

• The role of mitochondria and inflammation in accelerated aging

• Practical strategies: resistance training, protein intake, stress reduction, sleep, and reducing toxin exposure

A powerful reminder that menopause isn’t the cause of aging—but it removes protective buffers, making it critical to support your hormones, mitochondria, and overall resilience naturally.

👉 Learn more about our lifestyle affects health in the full article: The Power of Lifestyle: Unlocking Health and Longevity

👉 Learn more about Quantum Rejuvenation in the full article:⁠⁠⁠⁠⁠⁠Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality⁠⁠⁠⁠⁠⁠

In this session, Dr. Tina and Dr. Chris discuss statins and heart health, and why inflammation—not cholesterol alone—drives cardiovascular disease.
They explain how statins may affect blood sugar, brain function, energy, and aging, and why lifestyle-based strategies are essential for long-term heart health.

Main points:

• Inflammation as the root cause of heart disease

• Limitations and side effects of statin medications

• Cholesterol’s role in hormones, brain health, and repair

• Lifestyle and nutritional strategies for cardiovascular support

A reminder that supporting the body holistically can improve heart health and resilience—naturally.

👉 Learn more about our body’s natural response with cholesterol heal in the full article: The Cholesterol Myth

👉 Learn more about Quantum Rejuvenation in the full article:⁠⁠⁠⁠⁠Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality⁠⁠⁠⁠⁠