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Life Changers Episode 3 "Your Mental Self"

Life Changers Episode 3 "Your Mental Self"

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 Depression is something we all experience. How do you know when depression is really a sign of something bigger? There is a stigma about mental health in many communities, particularly in the African American community. On this episode of Life Changers we will find out why and get insight on how taking care of "your mental self" can be a life changing experience.

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