Have you noticed that protein is suddenly in everything?Protein drinks, protein coffee, protein snacks… but do you actually need it—especially as a woman over 40 trying to lose weight and stay strong?In this episode of our Buy or Bye series, we taste-test popular protein drinks and give our honest, unfiltered opinions (no brand deals here 👀). But we also break down why protein matters in midlife:
How protein helps prevent muscle loss as we ageWhy it keeps you full and satisfied longerWhat you need to know if you’re on GLP-1 medicationsAnd whether these trendy drinks are actually worth itIf you’re trying to lose weight without losing strength—or just wondering if all this protein hype is necessary—this episode is for you.We’re Jenn & Erin, two health and wellness coaches helping women over 40 simplify weight loss, build strength, and feel better in their everyday lives.

Interested in One on One Coaching with Jennhttps://www.empowerwellnessllc.com/health-wellness-coaching📌 Disclaimer: The views shared are our own and based on personal experience and do not represent the views of Weight Watchers.👇 Tell us in the comments:Are you focusing on protein right now… or is this something new for you?

In this episode, we’re talking about something that doesn’t get discussed enough: the fear of success.As women in midlife, success can feel uncomfortable. It can challenge how we see ourselves, how others see us, and what we believe we’re capable of.
In this episode, we break down:Why success can feel just as scary as failureHow the comfort zone keeps us stuck (even when we want change)The connection between self-sabotage and identityHow to move through self-doubt and start building a new version of yourselfIf you’ve ever felt like you’re getting in your own way… this conversation is for you.
Interested in One on One Coaching with Jenn? click the link belowhttps://www.empowerwellnessllc.com/health-wellness-coaching📌 Disclaimer: The views shared are our own and based on personal experience and do not represent the views of Weight Watchers.
💬 We’d love to hear from you:What’s one way fear has shown up for you when you start making progress—and what helped you keep going anyway?

If you’ve ever sat down to do something important… and ended up scrolling instead, this episode is for you.We’re sharing real-life examples, what’s actually happening in those moments, and a simple 3-step process—Notice it, Name it, Redirect it—to help you take your time and attention back.If you’ve been feeling stuck, overwhelmed, or like you “just can’t get it together”… this conversation will help you see it differently.💬 Let us know in the comments: What’s your biggest distraction right now?#distraction #healthcoaching #womenover50 #midlifewomen