In this episode, we explore Michael Hofer’s latest blog post, “From Santorini to Your Kitchen.” What begins as a love affair with the sun-drenched flavors of the Mediterranean diet quickly turns into a story of adaptation—transforming traditional recipes into diabetes-friendly meals without losing their joy. We’ll explore the timeless health benefits of the Mediterranean lifestyle, the challenges of carbs for those managing diabetes, and how simple swaps like cauliflower rice and zucchini noodles can bring the spirit of Santorini to your plate. It’s about reimagining food not as a restriction, but as a vibrant way to thrive.

In this Deep Dive episode, we explore the surprising early days with the Omnipod 5 insulin pump. You’ve invested in the latest tech—so why are your glucose levels suddenly higher?

Michael from Healthy Diabetes unpacks why those stubborn highs after switching to Omnipod 5 aren’t a bug but a brilliant feature. From SmartAdjust's cautious first steps to how the system learns your rhythms over multiple pods, we reveal the psychology, intelligence, and long-term promise of automated insulin delivery.

Think of your pump as a curious new roommate—it needs time to understand you. Learn how patience and consistency now will lead to better control, less diabetes math, and more freedom to live your life.

This episode is a must-listen for anyone navigating the learning curve of smart tech in diabetes care.

When Pumps Have Personalities: Tandem, Omnipod, and Medtronic in Real Life

In this lighthearted yet insightful episode, we explore the “personalities” of today’s leading insulin pumps—Tandem, Omnipod, and Medtronic. From the calm “Meditation Guru” to the watchful “Helicopter Parent,” you’ll discover how each system manages your blood sugar, communicates with you, and fits into daily life. Whether you’re choosing your first pump or considering a switch, this conversation will help you match the right “roommate” to your lifestyle and stress tolerance.