• Dating with intention in a casual world
    Apr 17 2025

    Dating in 2025 is a whole different game - from hookup culture and rosters to ghosting, dating strategies, and emotional unavailability. In this episode, I break down how I navigate the dating landscape with clarity (and sanity) and offer practical tips that help me stay grounded while dating in a world that often feels chaotic. Whether you're deep in the apps or taking a breather, this one's for anyone trying to find a real connection.

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    29 mins
  • At the core: foundations of a value-driven life
    Mar 6 2025

    In this episode, we deep dive into the foundation of who we are: our core values. What do they really mean, and why do they matter? Through thought-provoking exercises and real-life examples, we'll walk through the process of pinpointing what truly matters to you. Whether you're looking to align your actions with your beliefs or simply gain a deeper understanding of your motivations, this episode will guide you on the journey to discovering and embracing your core values.

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    24 mins
  • The Aftermath of Divorce
    Feb 21 2025

    Divorce isn't the end -- it's a new chapter. In this episode, we dive into the raw, real and often unexpected journey of life after divorce. From discovering your identity to navigating new milestones, we're talking about it all. Whether you're in the thick of it or on the other side, this episode is your reminder that healing, growth, and even joy are on the horizon. Tune in for honest insights and the stories that prove this is YOUR era.

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    29 mins