LiL: 19 | Transforming Lives Through Art, Yoga, and Mindfulness w/ Bella Casperson
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LiL: 19 | Transforming Lives Through Art, Yoga, and Mindfulness w/ Bella Casperson
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About this listen
Join me for an inspiring conversation with Bella Casperson, a dynamic young actor who is making a difference through her art, one performance at a time. Bella’s talent and passion shine both on and off the stage as she uses her creativity to spark change and tell meaningful stories.
In addition to her acting career, Bella is a dedicated yoga instructor who integrates mindfulness, self-compassion, and faith into her practice. In this episode, she shares insights on balancing her artistic pursuits with her commitment to helping others grow through yoga. Don’t miss this uplifting episode with a truly multifaceted talent!
Resources:
The Four Agreements by don Miguel Ruiz
Dopamine Nation by Dr. Anna Lembke
The Actor at Work by Robert Benedetti
Station Eleven by Emily St. John Mandel
Alternate Nostril Breathing