Emily Sander and Sophia Mikelionis talk about practical self-leadership for Chiefs of Staff, covering how to build microhabits like walking during phone meetings, using a regular coffee mug instead of an insulated cup to encourage breaks, and putting your phone to bed at night to unwind. They discuss the importance of protecting your energy, setting boundaries, and remembering basic human needs like sleep, food, and water. Sophia Mikelionis also shares tips for identifying moments that make you happiest, even outside of work, as a way to realign your efforts and prevent burnout.

Links Mentioned:
Sophia Mikelionis’ YouTube Channel
Email Sophia Mikelionis

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Who Am I?
If we haven’t yet before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

Timestamps:
01:28 Understanding Self-Leadership
02:20 Practical Tips for Self-Care
03:25 The Importance of Small Habits
05:52 Mindset Shifts for Self-Leadership
10:47 Creating Boundaries and Protecting Energy
16:14 Micro Habits and Practical Exercises
21:05 The Game Changer: Turning Off Email Notifications
21:46 Creating a Morning Routine
25:02 Breaking the Cycle of Bad Habits
31:08 The Importance of Hobbies
35:40 Conclusion and Contact Information

This episode talks about moving teams from feeling stuck to making progress by first getting accurate data. Emily Sander shares an example of advising a Chief of Staff to use surveys to clarify vague complaints about “culture problems” and explains how gathering real feedback, instead of just venting, can lead to informed action on issues like PTO policies. The message is to focus on what you can control and collect solid info before trying to fix anything.

Want help getting data points? Book a clarity call w/ Emily here.

Free Leadership Resources

LinkedIn

Website

Newsletter

Who Am I?
If we haven’t yet before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

Time Stamps:
00:47 Shifting Mindsets: From Fix It to Progress
01:11 Case Study: Addressing Culture Problems
02:58 Mindset Matters: Accurate Data in Thoughts
04:19 Taking Ownership and Making Progress
07:17 Empowering Teams: Changing the Narrative
12:13 Concluding Thoughts: Empowerment Through Data

James Misner talks about why only a small percentage of nonprofits break $1 million in revenue and explains that many struggle because they don’t know how to fundraise effectively or are fearful of dealing with money. He shares practical advice for Chiefs of Staff, stressing the importance of having clear fundraising processes, following up with donors, and building a strong team with paid major gift officers. James also discusses the impact of personal connections, handwritten thank-you notes, and branded monthly giving programs.

Links Mentioned:

• The Kipos Group Website
• Connect with James Misner on LinkedIn

Want to chat with Emily? Book a quick clarity call here.

Free Leadership Resources

LinkedIn
Website
Newsletter

Who Am I?
If we haven’t yet before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

Time Stamps:
00:54 James Misner's Journey into Fundraising
03:12 Overcoming Fear of Money in Fundraising
05:53 Creating Effective Fundraising Processes
08:30 Building Donor Relationships
12:42 The Importance of Follow-Up
17:05 The Importance of Donor Retention
18:44 Supporting Your CEO in Fundraising
21:45 Effective Fundraising Metrics
27:19 Building a Monthly Giving Program
29:16 Seasonality and Major Donors
31:13 Advice for Chiefs of Staff
32:46 Encouraging Personal Donations