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Level Up Growth

Level Up Growth

By: Kelsey Harris
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About this listen

 Hosted by a naturopathic doctor and a registered clinical counsellor who explore personal growth topics as they pursue their own personal growth journeys, using personal experience, clinical knowledge, and learnings from others as they level up their growth and help you level up yours.Kelsey Harris Personal Development Personal Success
Episodes
  • 56. Minisodes Volume 2: Ands and Buts & Acts of Kindness

    56. Minisodes Volume 2: Ands and Buts & Acts of Kindness
    May 8 2024

    Maybe a little weird to put these two mini episode replays together, and (or but) maybe not! Enjoy the replay as Dr. Grace Ni, ND and Kelsey Harris, RCC explore the use of language and how acts of kindness can improve our wellbeing.

    In this episode we discuss:

    • the effects of language on our well-being
    • acts of kindness on our well-being


    Follow the show on Instagram @levelupgrowthpodcast

    Follow Grace on Instagram @drgraceni.nd

    Follow Kelsey on Instagram @kelseyh_rcc
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    14 mins
  • 55. Minisodes Volume 1: Routines & Adventures

    55. Minisodes Volume 1: Routines & Adventures
    May 1 2024

    This bundled replay episodes comes to you from summer 2023 when we talked about morning routines and going on adventures, and what both of these can do for your personal growth!

    In this episode we talk about:

    • part 1: morning routines
    • part 2: going on an adventure

    We'll be back with new episodes soon!

    Follow the podcast on Instagram @levelupgrowthpodcast

    Follow Grace on Instagram @drgraceni.nd

    Follow Kelsey on Instagram @kelseyh_rcc
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    9 mins
  • 54. Replay: That Side Hustle Life

    54. Replay: That Side Hustle Life
    Apr 24 2024

    Hustle and side hustle culture is quite prominent nowadays, and in this reply episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the ups and downs of side hustles, and ways to improve your personal growth.

    In this episode we talk about:

    • work-life balance
    • values-based living


    Follow the show on Instagram @levelupgrowthpodcast

    Follow Grace on Instagram @drgraceni.nd

    Follow Kelsey on Instagram @kelseyh_rcc
    Show More Show Less
    26 mins
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