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Letting It Settle with Michael Galyon

Letting It Settle with Michael Galyon

By: Michael Galyon
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About this listen

 Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 3 Meditations for Emotional Healing

    3 Meditations for Emotional Healing
    Jul 23 2024
    In this episode, Michael introduces three powerful guided meditations designed to support emotional healing. These meditations focus on different aspects of emotional well-being: releasing past hurts, nurturing self-love, and cultivating forgiveness. Each meditation is crafted to help you process and heal emotional wounds, fostering a sense of inner peace and resilience. Whether you're dealing with specific emotional pain or looking to enhance your overall emotional health, these meditations offer a compassionate path to healing. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media
    Show More Show Less
    47 mins
  • Sleep Meditation: Drifting Off Slowly

    Sleep Meditation: Drifting Off Slowly
    Jul 16 2024
    While the show may be on hiatus this week, please enjoy this bonus episode from the Letting It Settle Plus Vault. For more extended guided meditations, mini meditations, mailbag episodes, and more subscribe to Letting It Settle Plus today through the link below! ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media To advertise on the show or discuss partnerships, Please contact us: https://www.goodmessmedia.com/
    Show More Show Less
    36 mins
  • 5 Ways to Practice Self-Compassion

    5 Ways to Practice Self-Compassion
    Jul 9 2024

    This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He shares actionable strategies such as recognizing suffering, offering yourself kindness, understanding your common humanity, practicing self-forgiveness, and cultivating daily self compassion habits. Listeners will learn how to integrate these practices into their routines to foster a more compassionate and gentle relationship with themselves, ultimately leading to greater emotional resilience and well-being.

    ~~

    Email the show at lettingitsettle@michaelgalyon.com

    Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

    ~~

    Follow Michael Galyon on

    Instagram: @michael.galyon

    TikTok: @coachmichael1

    Visit his website at https://www.michaelgalyon.com/

    ~~

    Letting It Settle with Michael Galyon is brought to you by Good Mess Media.

    To advertise on the show or discuss partnerships, please contact us

    https://www.goodmessmedia.com/

    Show More Show Less
    42 mins

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Profile Image for DEBORAH D.

awesome

beautiful voice and so relaxing he is so good to listen to I really recommend

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