Letting Go of Sedentary Online Teaching | Ep132 cover art

Letting Go of Sedentary Online Teaching | Ep132

Letting Go of Sedentary Online Teaching | Ep132

Listen for free

View show details

About this listen

 Being sedentary and not moving your body can have major health impacts and also result in lower energy and lower productivity. In this episode, APU’s Dr. Bethanie Hansen shares strategies to incorporate more activity into your work day like using timers to remind you to get up and move around as well as habit stacking, which helps you build more healthy habits into your existing routine.

Hosted on Acast. See acast.com/privacy for more information.
activate_mytile_page_redirect_t1

What listeners say about Letting Go of Sedentary Online Teaching | Ep132

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.