Let's talk about how Self-care can reduce your stress and increase your happiness
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Let's talk about how Self-care can reduce your stress and increase your happiness
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Hello beautiful momma! The holiday season is upon us and for most moms, it is a time of stress, anxiety, and never ending to-do lists. In times like these, one of the most important things you need (which so happens to be the biggest thing neglected) is some self-care.
In this episode we are jumpstarting a self-care series that will have you practicing more self-care in simple ways that will actually reduce your stress and increase your happiness, WITHOUT adding more to-do's to your already full plate. Are you ready? Let's dive in...
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Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:
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