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Let's talk about body image

Let's talk about body image

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Hello friends! I’m so glad you’re here for the second episode of the Alive and Well Podcast.

In this episode, I dive into a topic I’m deeply passionate about: body image and body dysmorphia. For much of my life, I struggled with disliking what I saw in the mirror, and I’ve learned firsthand how a low self-image can affect both our physical and mental health—while also impacting our relationship with God.

I open up honestly about my own story—past and present—and share practical tools that have helped me along the way. Together, we’ll explore what God says about our bodies, why it’s so important to see ourselves through the lens of His truth, and how asking the right reflective questions can spark healing and growth in your own journey.

This episode is real, honest, and full of encouragement. My prayer is that it inspires you to view yourself as God does and helps you live more alive and well.

Bible Verses in this Episode:
Psalm 139:13–16 (NLT)
Romans 12:1–2 (NLT)
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