Let's talk Cardio
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Let's talk Cardio
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About this listen
In this episode I chat abiut various forms of cardio to help you decide which is best for your body and your goals!
I touch on what to be cautious of while doing your cardio workouts as well as various warm up techniques to ensure you get the most of your session.
Lets me know on my socials what you want to hear about @ivan.beetge
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.